Presentation:
As an Anxiety survivor myself, following three years of battling with it. I made sense of one thing that I generally do when I feel that my apprehensions are causing issues down the road for me. My best way to defeat my silly apprehensions.
Presently, I like to share as such with you. I trust it works for you as it worked for me.
KEEPING THE MIND BUSY
This is the best method to stop your feelings of dread. Since, when you're having an Anxiety assault or freezing, your brain and musings are just centered around the things that solitary cause you to feel more apprehensive!
(Which truly the vast majority of these things you're apprehensive about really don't exist)
All in all, what are you expected to do when you're confronting these considerations?
Let me separate it for you. You have an Anxiety, so your brain is playing with you. Indeed, what about in the event that you began accomplishing something different instead of simply staying there in dread, not realizing what to do however freezing about it? Concerning myself, when I'm in this condition of dread, I don't allow it to meddle with me!
For instance, I begin dealing with a task; I play some music, I get my telephone and call a portion of my companions and chill outside for some time... and so forth.
Just to explain, I simply need to state that I don't imply that you ought to do very similar things I do. Obviously not, every person is extraordinary and has their methods of having a good time, or keeping their brain occupied to be more explicit.
Last Words: Your brain is a piece of you, so you're the person who's in charge. Try not to leave an opportunity to the "Dread Monsters" be in charge!
I think if you have confidence to face difficult situations than you can easily tackle this fear