Digestive stress

I think most people suffer from digestive stress! Like me I feel bloated everyday .the regularity of the digestive system is very important for the profer metabolism of the foods we eat..here's the tips for improving our digestive ,when I woke up in the morning before taking breakfast ;drink hot or warm water,eat plenty of fivers,exercise, drink plenty of water,eat warm foods,eat probaiotics.stop smoking.live a healty life.