It means running out of money in your pocket - when money was running low, you weren't restrained. Not getting a job even after six months of passing means-- six months before passing, you didn't have a serious plan. Closing all the doors of life means-- when one or two doors were closing, you didn't wake up.
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Listen, the weather of everything in life does not change overnight. One day summer changes, winter does not come. Gradually change-- one degree, two degrees, five degrees to change one day the winter fog surrounds you. With a pinch of cheating, with a chill of laziness, and with a piece of excuse, little by little the walls of failure begin to form.
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But keep in mind that just as bad times are created slowly, changing bad times also has to be done slowly. A little more hard work, a little more effort, a little more night if you do not practice a little better, what will happen a little better ??? A little more time, if you don't get up from the current-- if you don't try to make the most of your time, if you don't stay away from Facebook-YouTube-Mobile-- how can you be a little more successful ???
What is the source of easy life?
Whether it is personal life or career, if we can properly distribute our time, control our worries, and always maintain a positive attitude, then life becomes much easier. There are some formulas that if we remember, we can easily manage time and stress and easily practice positive attitude within ourselves. Let's take a look at some tips to make life a little easier.
Time management / time control
Remember that no matter how hard we try, we can't increase the time. 24 hours will be 1 day, 7 days will be 1 week, and 365 days will be 1 year. So all we have to do is sort out our daily routine.
(1) He divides his work according to the priority first. Write them neatly in the diary, e.g.
Do - what to do now
Delegate - Do it a little later, after lunch
Delay - can wait, will do tomorrow
Delete - even if you do not do this
(2) The most important thing is to do it first, whether it is personal or family
(3) Let the work be small / easy, which can be done earlier.
(4) You have to set a specific date for the tasks that you plan to do later, such as deadlines, so that you can finish whatever you want.
(5) Whether at work or in family life, you need to learn to say no. Remember, you cannot do everything alone. And there are other people in the world besides you.
(6) Use time. If you are sitting in a jam, writing down the next things, market list, etc. in your diary / mobile, then the stress on your head will be reduced. Waiting for someone, go to Facebook and do what you want someone to do. The long wait in the doctor's chambers, fell asleep. Remember, getting enough sleep and rest is very important.
Stress Management / Stress Control
Life means thoughts, thoughts and stress. Everyone controls tension in their own way. This is stress management but very important if you want to succeed in life. And our bodies are affected by stress, so we should live a carefree life. The ability to control tension is the same for everyone; There are some who can digest a lot of stress and mental stigma nicely, and there are some who can't work under stress, become restless. All of this combined with your ability to manage stress. People who are more capable of controlling stress and who can balance between office and family are generally happier and more successful in life.
Why should we be free from our human burden? Why learn about stress management?
There is no benefit in having too much stress.
Prolonged stress can cause long-term damage to your body, such as blood pressure, overweight, and diabetes.
The work that you do under pressure will be wrong.
The decision you make under pressure is often not the right one.
Stress can not be eliminated, as long as you live, there will be stress! Stress increases with our work, so stress needs to be controlled in order to enjoy life.
You do not want to be frustrated if you cannot get the right pitch so invest in a good capo.
Continued stress leaves an impression on your face.
If you know how to control stress, you can stay healthy and beautiful.
Some stress management strategies
Physical strategy
(1) Frequent breathing.
(2) Walk on the roof of your house or in the side of the house in the morning, the cold air of the morning will keep your mind energized.
(3) You can play sports and exercise regularly.
(4) Sleep on time - sleep should be adequate.
(5) Eating the right amount of healthy food
(6) To keep oneself as comfortable and comfortable as possible in all situations
Psychological strategy
(1) Discussion- We can always talk to the elders who have faced such problems. They can help you with real knowledge taken from their lives. We can discuss the problem with our friends. As the stress is reduced, the relationship will be stronger.
(2) Psychiatrists - In common parlance we call them "crazy doctors", although that is not true. Those of us who have a lot of inconsistencies in our thinking can seek refuge in psychiatrists. They give advice as well as a variety of medicines.
(3) The lifestyle of successful people - each of us has a number of ideals. We are inspired by the people we look up to. If we observe their way of life and follow it, our stress will be reduced
(4) Prayer- We can also reduce tension through prayers and supplications. Of course, praying silently and shedding tears helps to relieve stress.
Positive Attitude (Positive Attitude)
Those who have a positive / constructive outlook are generally optimistic. They are popular personalities of the society and the country. People with a constructive attitude think about the people of the society and the country. On the other hand, those who have a negative / negative attitude usually do not improve because they are worried about everything. Although they have few friends, they can influence many with their thoughts. A positive / constructive attitude is a quality that can conquer the world ”, in fact, those who have it, like to think so. They are always thinking of doing something new. Again, those who sit with a negative / negative attitude, suffer from uncertainty as a result of which they are not encouraged to work.
Some strategies for creating constructive attitudes
Here are some tips to help you get started:
(1) Do not indulge in any kind of frustration.
(2) Do not listen to other people's frustrating, negative, gossipy, and misleading words.
(3) Avoid contact with people who are harsh, rude in speech, and who do not respect the good and bad of others.
(4) Avoid those who do not give priority to your opinion.
(5) Always try to be happy, develop healthy eating habits.
(6) Having a constructive attitude does not mean that you will always win or succeed. So, don’t be discouraged.
(7) Take responsibility for your mistakes and learn from mistakes.
(8) Learn from their mistakes, without making fun of others.
(9) Be sympathetic, share the sorrows and joys of others.
(10) Give priority to the logical opinion of all, give everyone the respect they deserve.
(11) Use the words “thank you” and “sorry” every day.
(12) Above all, praise others.
So, if you follow the above strategies for your own good, then life will be a little easier and more beautiful!
good article