"I gave the grief a holiday, will not come back ..."
Can't we just let go of depression like this line of the song? Yes, of course I can. If I say see more and more green, stay in the middle of the green, sometimes get lost in the green nature, then you can be free from depression - believe me?
Most psychologists are of the opinion that there is no better medicine for a healthy, normal life. Believe it or not, if you want to get rid of depression, there is no alternative but to be close to nature. If you don't want to admit it, tell me, why do you feel better when you go for a walk in the mountains or in the roar of the sea or in the dense green forest? Do you have this explanation?
The proximity of green helps to get rid of depression:
In fact, in the midst of the current technology race, we are so preoccupied with the workload at work that our stress, depression, physical illness, etc., often throw us into various daily complications. There are many of us who are completely broken by a little stress. Again, there are many who can not go to the doctor or medicine for a minor illness. The number of such people around us is not very small. The problem remains behind the problem, the solution is no longer out.
If you want to have a stress free life, you should spend some time in nature during the day.But the solution is in our hands. Many do not know how much nature benefits us in this case. In fact, the solution to everything from our physical illness to mental problems exists in nature. Researchers say that if you want to keep yourself stress-free, you should spend at least some time in nature every day. If you can spend some time in the hands of the intense love of nature, the mind will be happy. Let's learn about how nature helps us to be free from physical and mental problems.
Short Term Memory Improvement:
Some scientists at the University of Michigan surveyed some people. For the study, these people were divided into two groups, one group was sent to a garden surrounded by green shade, the other group was sent to a familiar environment in the city. When they returned, tests showed that those who were in the middle of the green had improved their memory by 20 percent. And for those who were in the city environment, there was no improvement. This shows how much nature helps man to recover his memory. Nature helps in the development of human memory.
Mental improvement and reconstruction:
In an environmental psychology journal published in 1995, scientists referred to it as 'mental fatigue'. Researchers have found that even if a person pays attention to a picture of nature, his memory is somewhat refreshed. Mental health improves. Understand, then, that if it were a proximity to true nature without pictures, how much of an impact would it have?
Nature reduces stress and increases attention:
Intense proximity to nature to increase stress and attention.Scientists have shown in a study that the biggest cure for stress and depression is to stay close to nature. According to the researchers, even if a person with stress walks from a park or an open-air green environment for only 10 minutes in a moment of extreme depression, his mental disorder will be relieved for a while. This is because it produces certain hormones in the brain and it works wonderfully in relieving stress.
Stay close to the green to reduce the risk of death
Get lost in nature if you want to get rid of the fear of death
In a journal published in 1995 and 2006, Dutch researchers studied 250,72 people and found that people in rural areas live in more green climates. But people in rural areas are more likely to live longer and healthier than those who live in brick-and-mortar areas in urban areas. Their mental distress is relatively low. This is the main reason for their longevity.
Nature points out ways to prevent cancer
Green nature is the best medicine to prevent cancer and stimulate the mind
Doctors often prescribe patients to spend some time in a quiet environment in the desired shade to recover from a serious illness. There is a very good reasoning behind this and various researched results. Researchers in Japan have found that nature's clean environment, green forest shade, birds chirping, etc. stimulate cancer-resistant proteins. It is really possible to cure cancer in the early stages. Research has also shown that chain smokers are more likely to succeed if they can stay close to nature to get rid of their excessive smoking habits.
In increasing the sharpness of vision:
There is no substitute for green to increase the sharpness of vision.
Some Taiwanese scientists have studied children in a school and found that most children under the age of 12 suffer from severe myopia. Myopia is a type of eye disease that causes the sufferer to gradually lose sight of nearby objects. Then they have to use glasses. The research team advised the students of that school to increase their outdoor activities. One year later, the incidence of myopia dropped to 16.75%; Of this, up to 8.41% is in play out schools. Children spend most of their time outdoors playing or going for walks. So the importance of nature in the healthy-normal growth of children is immense.
Touches of green to prevent internal combustion:
Inflammation is a natural killer that will slowly sink you deeper. At the very last stage of this problem can be autoimmune disorders, hypertension, depression or mental depression, loss of appetite, and even life-threatening cancer. One study found that the only way to prevent this problem is to stay close to nature.
I want to get rid of the burning of the mind, the touch of green
And if there is a sea or a fountain in the middle of that nature, then it is absolutely golden. For those who do not have the habit of following the rules, that is, those who have insomnia problems, the morning sunlight helps to eliminate it a lot. Morning light acts as a biological clock in our body and even in our mind, which sends a message to our body to work in time. If you wake up in the morning following a certain rule, you will notice that you fall asleep automatically at a certain time in the night. He is a good sleeper.
It is very important to be in the company of nature to love life and realize it in a new way
At one point, 4,400 people took part in an online survey conducted by scientists at Oregon State University in the United States. They used a total of 13 metrics to find the reason for being good. Among those metrics were being in the company of nature, outdoor games, community activity, relationship credibility, and so on. It can be seen that 11 of the 13 metrics are directly linked to keep the pace of life moving by bringing a feeling of satisfaction and happiness in life.
This is the story about an intimate relationship with nature can give us a healthy normal life. This article focuses on some scientific reasons why we should be spending more time with nature and how nature can help us to reduce depression. All the sources are hyperlinked inside the article.
