There is a boastful Bengali translation of the word depression - 'Depression'. Surprisingly, the word fails to convey its breadth in both Bengali and English. Depression does not mean 'bad mood'. In the course of life, we are introduced to various sorrows and pains, and over time, the sufferings disappear. But those who sink into the abyss of depression, their personalities are so deeply saddened - they have to go through a constant struggle to get out of it.
The issue is nicely put forward - "The opposite of depression is not happiness, it's vitality"
Just as the saplings of a shady tree are taken away by the lack of light, so these people, who have lost all the colors of life, live like the dead.
A black and white garbage canvas
The world of people suffering from depression is colorless, there is no existence of these feelings of joy, excitement, activity of normal life. There is only a void in the depths of the heart. Apparently there is no base in man's life, the reason for this intense emptiness in the midst of a life with perfect neatly arranged possibilities is that he can't find out, just feels like he's going to end up inside, emptiness like a worm eating away at his feelings little by little every day.
"Everything is fine, nothing happened to me" - the man is constantly trying to comfort himself, in the pressure of work, in the chat of friends, in the presence of loved ones to forget the mind. But at one point he was forced to stop, when even a crowd of hundreds of people crushed the loneliness of intense loneliness, the man then decided - a lot has happened, and no more. Today he is very tired of fighting with himself at every step, every moment, now is the time to take a break from life. In this way, one day the man falls out of this ruthless world without anyone noticing.
The most worrying thing is that the real cause of depression is still unknown to many people. Although chemical imbalances in the brain, heredity, environmental influences, etc. have been blamed, no one has been able to give a definite cure yet. For the victim, it is like fighting with one's own shadow every day. But that's not to say you shouldn't give up.
If you have ever felt that way, know that you are not alone. Many people in the world before you have been suffering from depression, and have come back to normal life by overcoming very successfully. So even if the dark shadows of depression engulf you, don't be afraid, don't give up. Believe in the chest, you can. People can bring the world under their feet because of faith, and depression is a waste! Let's all work together to stop the devastating aggression of depression.
I will not be upset!
A major problem for us students in particular is frustration and depression.
Take a look at today's playlist and learn how to get out of it and succeed!
Stop the noise of emptiness!
Nothing ever happens on earth without logic. There are many reasons behind suffering from depression. Every human being has different reasons. The lion's share of the problem will be solved if we can identify the reasons for this! You sit down with a pen and white paper. Now think in a very cold head, why are you upset? Why this emptiness?
In most cases, the first thing that comes to mind is "I don't know!" But that's not the answer, right? So think again. You will see that little by little different points are crowded. Write them down immediately on a piece of paper. Don't miss any big or small points. Diameter, work done! Now place this paper in a very careful place so that you can see it every day. From today this paper will be a firing squad. You will pierce the points of the paper one by one with the bullet of determination, so that these nightmares will never strike again in your life.
Happiness and sorrow are actually a matter of the mind, we always go to measure them like fools and compare them with others.
Match the jump of the mind!
Temperature can be measured in case of fever, it can be expressed in blood dripping from the wound when injured. But the spread of depression is deep in the mind, it is difficult to understand from the outside. So don't sit around hoping someone raises your hand, you have to take the initiative on your own.
Don't keep yourself out of the world by making the house dark. Please, please! Share your problems with someone. Get rid of these thoughts of "everyone will laugh", "people will tell you not to live in style". Your health is more important than what anyone says or does not say. Once you open the door of your mind, let all the pain flow in tears, you will see yourself feeling much lighter.
Learn to love yourself!
To keep the body healthy, we eat, drink, sleep and exercise regularly. But there is also the issue of mental health, and we do not realize that it can be a disease if not taken care of regularly.
From now on, love yourself more and more and heal the mind that you have tortured for so long. One thing to keep in mind, if you want to see the happiest man in the world, look in the mirror. You again
you want to see the saddest man in the world, look in the mirror.
Happiness and sorrow are actually a matter of the mind, we always go to measure them like fools and compare them with others. But even your little fingerprint does not match anyone else in the world, even if you search the whole world, you will not find another person like you anywhere. The Creator has made you so unique, so special. So learn to love yourself in the true sense, no imperfection can touch you. Embrace this small but impossibly powerful word "I can't care about anything", I promise no one will ever hurt you again.
If someone came and told you, you only have 24 hours of life, how do you plan to spend it? Surely "my life has failed..nothing will happen to me" don't spend the day thinking about all this! So why are you spending your precious time thinking like this today? Wake up! Look at the world with all your heart! We are a huge family of 600 million people all over the world, why would you be alone in it? I haven't told my parents for a long time that I love them, but today I hugged them and said in a trembling voice, "I love you so much!" The street child sleeping on the sidewalk did not sleep all night in the cold shiver, wrap him in the warm light of the blanket, you will find a new meaning in life!
Whether everything starts anew!
Life is really beautiful!
Important article for us.