Onions are considered to be the most important vegetable for breaking the heat and there are many benefits that you will hardly know.
As everyone knows, onion is the most important ingredient in all our food and is also served as a salad in Pakistani kitchens where it is cooked with food. Onions are full of antioxidants, anti-inflammatory properties, the vitamins and minerals in them have a very positive effect on our health and according to modern research, it prevents the formation of bad cholesterol and helps in controlling blood pressure. Gar is food and strengthens the heart.
Today we are going to tell you 4 main benefits of onion which you will benefit from using.
Keeps the body cool
Nowadays, Karachi is in the grip of extreme heat and the sun is burning all over the city, so we have to choose foods that can keep us healthy. In this case, onion is also one of the foods that are helpful in removing heat. According to medical experts, there is an oil inside onion that helps to keep the body temperature in balance, so all you have to do is use it as a salad on a hot summer afternoon.
Onions protect against heatstroke
It is common to get a fever from the heat of the sun in summer and when the temperature rises and the air warms up and starts moving like a heatstroke, it causes various diseases inside the body, so in hot weather at noon Before you go out, take an onion with you and massage the soles of your hands and feet with its juice, then you will see that it will keep your body temperature naturally cool.
Indigestion and diarrhea in hot weather
Usually in summer many people suffer from diseases like food poisoning with indigestion and diarrhea and on this occasion onion works magic, all you have to do is grind an onion and celery and its juice. Make it and use it daily by adding a little black salt in it. It will run your digestive system in the best way even in the heat.
Helps to keep the head cool
When the heat causes sweating inside the scalp, it causes itching and dry scalp in the scalp and also damages the health of the hair. It is eaten but onion is the solution to all these problems.
Take out the onion juice and add a few drops of lemon to it and apply it on the scalp where it will make your hair thicker and more beautiful and will improve your slHelps to keep the head cool
When the heat causes sweating inside the scalp, it causes itching and dry scalp in the scalp and also damages the health of the hair. It is eaten but onion is the solution to all these problems.
Take out the onion juice and add a few drops of lemon to it and apply it on the scalp where it will make your hair thicker and more beautiful and will improved your sleep.eep.
