Good or bad habits determine a person's moral condition, but now new research by scientists has revealed the effects of our habits on our health and longevity that people will give up their bad habits as soon as they hear. According to Mail Online, in a study of 480,000 people, scientists at the University of Leicester found that people with good habits lived 8 years longer than people with bad habits.And their health is many times better than theirs. "Smoking and regular exercise are the only two habits that have a magical effect on longevity and health," the scientists said. Dr Eugenie Chidasma, head of the research team, said: "People who do not smoke and exercise regularly live longer and healthier lives than others, even if they have a chronic illness. Smoking and exercise Not doing so has a very negative effect on a person's mental and physical health and such people suffer from various ailments in life and their age is also reduced According to a new study, smokers need to quit smoking altogether instead of reducing it to prevent heart attacks and other illnesses. According to the report, smokers who smoke just one cigarette a day have a 50% higher risk of heart disease and a 30% higher risk of stroke than non-smokers. They prove fatal and cause 48% of deaths. According to research, the number of smokers in the UK has decreased but the number of people who smoke one to five cigarettes a day has increased. The report published in BMJ said.According to a study of 100 middle-aged people, twenty smokers a day could have seven heart attacks or strokes.
But if they reduce their smoking rate and smoke just one cigarette a day, they will still be at risk of having three heart attacks. One percent of smokers are 25 percent more likely to have a stroke than non-smokers.Alan Hackshah, a professor at University College London, who led the research, said that in many countries it has been shown that smoking cessation is believed to improve and that this is true of cancer, but others Not so with diseases. It is important to quit smoking completely to reduce the risk of heart disease and stroke