Animals cannot laugh. The pleasure of laughing is reserved for people. Why people laugh has been studied for centuries, but it remains a great mystery.
Do you like to laugh Is it good to laugh?
There are different opinions on mood. Some emphasize the negative aspects, seeing humor as "aggressive" and prone to demeaning others. Laughter, on the other hand, has been called a "prerequisite for a balanced personality," a "strange drug for depression".
But there is a need for balance when it comes to humor as it has been abused on several occasions.
The many benefits of humor
Humor helps you deal with difficult situations. The Encyclopædia Britannica laughs: “You could call it a reflection of luxury. Its only function seems to be to relieve tension. . . . The explosive exhalation of laughter seems to be intended to ward off excess tension in a sort of respiratory gymnastics. ""
Laughter can play an important role in promoting peaceful family life. It shows the experience of a father who was provoked by his son to leave a new bike in the rain overnight.
"Put it in the garage and let it run over it," said the father bitterly. "We might as well be done." When his anger exploded, his father grabbed the bike and entered the garage.
Then the boy's little sister and little mother made comments to make the distraught father laugh. What happened? The man explains, “After a while, I smile. So I laughed. The moment I laughed, I felt the tension ease. She felt a sense of relief. The reason was back. They all laughed. Thinking of the benefits of humor in difficult situations, he said:
I am more and more convinced that humor is the sixth emotion which is just as important to our pleasure in living and even to our survival as any of the five physical senses. And if there is a place, it is better to be at home. It doesn't matter. ""
Humor can even brighten up a seemingly hopeless situation.
Help for a healthy mind and body
An article titled "A Sense of Humor" notes that some psychologists and psychiatrists "have begun to explore the therapeutic uses of humor, trying to make their patients look silly as an antidote to emotional suffering. Promote."
On the other hand, people without a sense of humor will always show symptoms of emotional disturbance.
You probably know people who take themselves too seriously and act with a "weight on their shoulders" so to speak. Are these people happy? Do they contribute to the happiness of others? Maybe the solution isn't more complicated than learning to laugh at yourself.
What about the effects of humor on physical health? The up and down movement of the diaphragm while laughing has a similar effect on internal organs as when exercising.
Laughter gently massages the heart and improves blood circulation. A similar effect on the liver and intestines facilitates digestion and elimination of waste. People with blood pressure problems would do well to “keep laughing”. The results of the experiments showed that people with a blood pressure of 180 or more suffered a drop of 10 points or more through laughter; those with low blood pressure (below 120) showed an increase of 10 points or more.
But there are times when you have to laugh.
We should not laugh
It's also time to get serious about how quickly life can end and the importance of using our lives wisely to build a good "name" or reputation. "Exclusively addicted to humor," says the recently published book Family Communication, "is a defensive response to unacceptable anxiety."
An example of when not to laugh is when a friend or acquaintance is sad about an unfortunate event. In that case, it is good to cry with those who cry.
What should a person do when faced with one of the seemingly endless streams of "dirty jokes" about sexual immorality? Again, it's time to not laugh. An example of the madness in this misleading mood is the case of a teenager who forged a call to his home and said he was kidnapped. The boy's father fainted and later died of a heart attack. Mother and aunt needed medical help.
The magazine Science Digest states: “Like a coin, humor seems to have two sides. . . . Sometimes the mind is used consciously or unconsciously as a weapon. There is a saying that "laughter kills". This is especially true for young children. A child should never fall victim to a ridiculous "state of mind". Children should also not be allowed to use this "weapon" with other young people. It is a sign of insecurity and parents need to quickly correct anything that is wrong. To avoid hurting others, you should laugh with them, not with them.
There is actually time to laugh. A warm, relaxed laugh can benefit you mentally, physically and emotionally. But be careful not to laugh at the wrong time and do not use your humor to hurt others.
Good one