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US experts say almonds, walnuts, cashews, and pistachios help reduce the risk of colon cancer. According to a recent study by experts from the American University of Medicine, regular consumption of dried fruits such as almonds, walnuts, cashews, and pistachios not only has a positive effect on health but also helps reduce the risk of colon cancer. And prevent cancer cells from growing.
The new research report states that dried fruits strengthen the body's immune system and also prevent heart disease and diabetes. Experts recommend the use of a handful of dried fruits on a daily basis to achieve a healthy and active life by staying safe from deadly diseases.
