Many people suffer from muscle pain. Sudden pain in the legs, neck or various muscles of the body can occur without any reason. And this pain does not get better easily.
Holy Family Hospital cardiology and medicine specialist Uttam Kumar Das said that even if there is tension in the muscles, weakness, excessive pressure or injury, there is pain in the muscles.
In addition, long walks, sitting in one place to work, driving and sitting at the computer for a long time can cause tension in the shoulder, neck and back muscles.
And if there is a lack of water in the body, there may be pain in the muscles.
What to do?
It is best to apply ice to the sore spot. If there is pain in the back, neck and waist, it is better to hold a bottle of cold water there.
There are also some exercises to make the pain better, which can be done with the advice of a doctor.
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