Almonds are a very healthy and nutritious food that more or less everyone knows. Regular consumption of nuts, which are rich in fat, fiber, vitamins, minerals, antioxidants and protein, helps us to maintain good health in many ways. It helps control cholesterol levels, relieves heart disease and is an ideal food for those who want to lose weight. It also plays a great role in increasing our strength and retaining youth.
What are the problems of eating too many nuts-
Weight gain
Almonds are a good food for those who are trying to lose weight. This can prevent you from eating unhealthy foods. However, eating extra nuts can also lead to weight gain. This is because of the calories of nuts and eating more than you need. It can make you gain weight instead of losing it.
Abdominal bloating and digestive problems
Flatulence and flatulence are common after eating too many nuts. The compounds present in nuts may be responsible for this. Almonds contain phytates and tannins, which make it difficult for our stomach to digest. Almonds contain a variety of fats that can cause diarrhea.
Toxicity
Eating extra nuts can increase the amount of toxins in the body. Extra caution should be exercised when eating nuts as overeating has numerous side-effects. Almonds contain hydrocyanic acid which can cause shortness of breath, nervous breakdown and shortness of breath.
How much nuts should be eaten every day
Time can be spent eating a handful of nuts, so it is easy to eat too many nuts at once. So you should not eat more than a certain amount of nuts every day. You can eat a handful of nuts (42 grams) a day.
So informative, thanks.