Asthma is a chronic health condition that requires lifelong commitment and care.
One of the best treatments for asthma is preventing frequent attacks and identifying the triggers. It is, therefore, essential to avoid triggers like mold, dust, and air pollen. Another effective solution to frequent flare-ups may include taking annual pneumonia and flu shots. While asthma can effectively be managed by taking timely medicines prescribed by your doctor, you can top it up with certain alternative therapies and home remedies. Here are some of the popular home remedies for asthma that are worth a try.
1:Inhale eucalyptus oil
This has been used for several years as a natural cure for many ailments. Eucalyptus oil is often used as a natural decongestant to clear clogged airway and ease breathing. Adding eucalyptus oil in steaming hot water and inhaling the vapor can bring quick relief in respiratory conditions like bronchitis and asthma. You can also use the oil by adding a few drops in a diffuser and deep breathing.
2:Give hot beverages a try
Consuming hot beverages or caffeinated green and black tea can help ease asthma symptoms and improve breathing. It has also been observed that green and black teas work in the same way a drug works to open up airways. Caffeine further improves breathing and can be a great help during asthma attacks if had with prescribed medicines.
3:Mustard oil is an excellent reliever
This is another effective home remedy that can be used for immediate asthma relief. The fatty oil is known to contain isothiocyanates that are extracted from mustard seeds. This type of mustard oil is, however, different from the medicinal mustard essential oil that must not be applied directly. A mustard seed oil massage is said to be extremely effective in asthma attacks as it helps open the air passage and enhances lung function. Similarly, massage plasters that are made with seeds tend to leave a warming sensation that helps ease and subside flare-ups. However, one must only apply mustard plasters for less than 15 mins to avoid burning the skin.
4:Deep breathing works best
While breathing can especially be challenging during an asthma attack, it is essential to not panic and try to take slow and deep breaths. Since hyperventilation can further make breathing difficult, it is best you remain calm and prevent your chest from tightening up.Ahma
5:Take your medication as prescribed:
Do not change any medication or alter the dose on your own without talking to your doctor even if your asthma seems to be improving.
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