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Yoga this is an ancient form of exercise form strength, flexibility and breathing to enhance physical and mental well-being. It is a type of exercise in which the body is being moved into different positions in order to become more flexible to improve breathing and mind relaxation.
The aim of yoga is to foster harmony in the body ,mind and environment.
low movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
2:Yoga helps with back pain relief
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
3:Yoga benefits heart health.
Regular yoga practice may reduce levels of stress and body-wide inflammation, making the heqrt health.various factors contributing to heart disease, including high blood pressure and excess weight,can be tackled mlthrough yoga.
4: Regular yoga practices relaxes the mind and help to sleep better.
consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
5:Yoga helps you manage stress.
Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.