Understanding the philosophy how to find balance in life is one of the most main things you can learn to do in life. Why?

Well, when you’re living a balanced and good life, you’re more activate and spirited. This, in turn, means that you’re going to live a cheerful and more enjoyable life.

On the other hand, if you’re continuously engaging in habits that fade your energy, you’ll constantly be in a loop of distress life. Your increasing level of stress is going to make you sad and miserable. And thinking about this will only increase higher level of stress.

sadly for a lot of people, these five habits are the main things that changing normal life to miserable life.

1. Don`t Stress Yourself Out With Things You Can't Control Or Change

We feeling happy when we know that we are making improvement in own life.

Think back to the bit moment when you had a good project that was progressing steadily, how did you feel? Great, right? You felt a great rush of dopamine in your brain, and that’s how we get motivated to get things move continue in life.

However, when you keep stressing continuously over things you have no control over, the opposite happens. You begin to feel pain which will convert as stress in your brain.

As clinical psychologist Randi Gunther, Ph.D., explained, when we are anxity about anything, our body is being triggered to either deal with the issue or move away from it..

Hence, when you keep taking yourself back to anthing you don’t want to tackle, you’re causing yourself anxity,stress and also wasting your energy in the process.

Figure out to consciously look at the things that you worry about. If it’s something you can control and solve , do something about it. If you can’t control it and cant solve it, let it go. Doing this so can make your life easier, but what better alternative do we have?

2. The Curse Of Keeping Emotional Vampire

There are a many lot of studies about how good relationships are good for our life. We know having the perfect people in our lives helps us live longer.

But what you think about having the false and wrong people?

As humans, the point of view of those who are close to us mean a lot to us.

When you nearby yourself with people who pull you down and hurt you Hidely, that’s the definite way to pressure yourself emotionally. As studies have also confirmed, people who stick around negative people end up leaving negative empact on lives themselves, and it’s no wonder why.

Just like good relationships fullfill to you, bad relationships take from you good life.

Hence, the duty is on you to find out those people who are going to fill you up and giving a good emotions in your life.

If you pay attention, the harmful and venomous relationships are not hard to indentifed. Sometimes you feel physically and emotionally and mentally numb when you stick around some people. That’s a red flag.

3. Your Worries of What Others Think of You

Many studies that confirmed now, continuously use of social media is connect to a higher rate of depression.

There’s nothing bad with wanting to be liked.However,if you want to be liked by two million people,it could lead to stress and anxiety.

Here’s the thing:

Humans are not perfect. many times, what people think of about you it has nothing to do with you. For instance, I’m more likely to give you a good opinion — or a like on Facebook — when I’m in a positive mood.

Hence, people’s opinions are does not matter for self-evaluation. It will only make you fluctuate between anixty and depression, and this is making you mentally ill and draining.

Learn to use an internal power of self-evaluation. Find time to understand yourself and truly recognize what makes you unique and especial. earn skills and carry responsibilities that will harden you and your talent and give you a more genuine identity and long lasting sense of yourself live.

4. Ignoring Small Pleasures In The Lure Of Big Things

There’s nothing bad with being ambitious.Sometimes because your desires are bigger you should not be celebrate littel wins in life that is wrong piont.in your ambition, you should be able to celebrate little wins in your life.This is what makes hard effort meaningful and significant.

When you get to the point where, you celebrate and rejoice in your success without seeing how much you have achieved, that’s an healthy place to be.

As many studies show, being able to pleased and be thankful for even the little things is one noble habit that happy people own.

5. Comparing Yourself To Others

Another reason why social media is so big threat for our mental health is that it growing our tendency to compare ourselves to others. Furthermore` this need to compare can be life-threatening.

There’s a entire Wikipedia page about celebrities and big names who committed suicide, and most majority of them connecting from problems regarding social media and their public image.

Here’s the thing:

When you match up yourself to others, you’re playing a useless game that you can never win. Why?

No one put’s their real lives realty on social media. All we see are upper highlight reels. You don’t see their real character. And your comparisons will always be Useless.Because there will be a big difference between you and his character.

For example, the billionaire celebrity you want to be like could be a drug addict father who is not liked by all his children. But you are a good father and person. Can you then say that such a drug addict and bad character celebrity has it better than you? in real life.

The point here is that you can never know sufficient about someone to compare yourself to them. Just only focus on living your life and live as good person,and dont waste your precious time comparising you with other.

FINAL WORDS

These five habits link with almost everyone. And one thing they all have in common is that These things confuse our minds.

What if you could be more careful about these habits? Learn to take a step back whenever you feel Tired emotionally and mentally, Investigate why this is happening to you.