Right food for who have depression

DEPRESSION is one of the worries today. It is a serious and common medical illness that affects how you feel, how you think and even how you react to things or things. People who are depressed feel loneliness and loss of appetite for life. There are also more women who experience it than men.

It is inevitable that a person will experience depression. That is because of the many things, problems and worries that we face every day. There are countless problems and trials that surround us in every adventure of our world. Sometimes we lose. Sometimes, we are able to win.

Countless people experience depression. But no one chooses to meet it. Whether young or old, whether they have given birth or not, they can experience it. It affects our daily lives, we lose our appetite, our lives become gloomy and meaningless.

For the depressed, here are some of the must-have foods that help to make you feel good:

DARK CHOCOLATE

Top of our list is dark chocolate. Many people love it because of its taste. But apart from its delicious taste, it also has good benefits. Such a diet helps depressed people. Supposedly, it is one of the mood-boosting foods.

So if you are depressed, dark chocolate is one you can crave. Cocoa, the main ingredient in chocolate, helps to feel good. It is also good for concentrating and improving blood flow to the brain.

BANANA

Banana is second on our list. The said food does contain vitamin B6 so it is good for the depressed. The B6 contained in bananas helps our body to make serotonin. When a person is deficient in vitamin B6, they are more likely to feel depressed.

APPLES

Apples are third on our list. It is also one of the most popular foods for depressed people. The fruit is rich in antioxidants. The antioxidants found in apples help prevent inflammation.

MANGO

In total, mango contains more than twenty different vitamins and minerals. It also contains photo-chemicals that help the body function properly.

Mango is also rich in vitamin C which supports neurological function, collagen formation, immune function and wound healing so this is the fourth on our list.

HONEY

Fifth is honey. Why honey? Honey is rich in beneficial compounds such as quercetin and kaempferol that reduce inflammation.

It also helps the brain stay healthy and prevent depression.

FOODS AND BEVERAGES SHOULD BE AVOIDED WITH DEPRESSION

If there are foods that are weak or helpful for those with depression, there are also things that should be avoided, and that is the following:

PROCESSED FOOD

At the top of our list of foods to avoid if depressed is processed food. There are many additives and preservatives in processed foods so it should be avoided by anyone and not just those with depression.

ALCOHOL AT SODA

When it comes to drinks, alcohol and soda, that is what should be avoided. Many of us drink alcohol and soda but we have to limit it. Alcohol is one of the leading causes of anxiety. The drink also affects the body and nervous system. It can also cause hypersensitivity, increased heart rate and acute dehydration.

Soda, on the other hand, has artificial food coloring and additives. It affects the production of ser-otonin in the brain. Aspartame or one of the chemicals used in the manufacture of soda is believed to cause a lot of headache, insomnia, anxiety and mood swings.

FRIED FOOD

Not only is fried food difficult to digest, it also has very little nutrition. It also causes a lot of pain. It should also be avoided by the depressed person.

SALTY FOOD

Finally we should avoid salty foods. It also has so many bad effects on the body just like the neurological system, it causes fatigue and it destroys the immune system. Excess salt in the body also causes obesity, high blood pressure and water retention.

Anyone can get depressed. It is difficult to fight. When a person is so depressed, he or she really needs someone to talk to. So let's be patient with the people around us.

If someone feels depressed, let's give them time to talk and advise. If we feel this way, let us seek help from our family and friends. Talking or having a conversation is one way to ease a person's feelings. (photos from google)