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We only low bar at the gym, so for doing deadlifts, it's a little harder so I chose to do sumo deadlift.
I read different articles to get some techniques on bar positioning, stance, etcs. Everyone has their own style, really depends on what you're most comfortable with.
I started with 120 pounds but only did one rep then a quick rest. I think I only did it twice, am so weak, I know! 😅
I noticed my forms wasn't right so I had to decrease the weight to 110, did 3 reps and last workout 100 pounds doing 5 reps . So, I did deadlifts for 30 minutes, and that's my whole weight training
What's your favorite deadlift style?
Xo,
Gil
