If you’re among those who adore bread and can’t imagine life without it, I have a great recipe for you.
Nowadays, it is no longer a secret that a diet high in carbohydrates not only nourishes but also triggers inflammatory processes in the body. The reason is that such high amounts of OH can only be obtained from unhealthy raw materials, ie sugar and cereals, which are both far from healthy.
But if you’re among those who adore bread and can’t imagine life without it, I have good news for you: namely, a recipe for bread with an extremely low carbohydrate content, which is no less delicious. Keto bread oz. keto bombs are downright divine and as you would like them to be: a soft and juicy core and a crispy crust.
How much OH do they contain? Keto bombs contain only 2 grams of carbohydrates per bomb (for comparison: bread about 20), so they are an ideal choice for anyone who eats ketone or. LCHF. Do they contain gluten? Keto bombs are completely gluten free.
RECIPE:
Ingredients: 1⁄3 cup (1¾ oz.) Psyllium husk fiber powder 1¼ cup (5 oz.) Almond flour 2 tablespoons baking powder 1 tablespoon salt 1 cup water 2 tablespoons homemade apple cider vinegar 3 egg whites 2 tablespoons sesame seeds (optional) You also need a large bowl and a hand mixer to prepare it.
Preparation: Preheat the oven to 175 ° C. Mix all the dry ingredients in a large bowl. Bring the water to a boil. Add vinegar, egg whites to the dry ingredients and mix well to get a homogeneous mass. Add boiling water and stir with a hand mixer for about 30 seconds. Don’t overdo it - the texture should resemble plasticine. Grease your hands with a little olive oil and divide the mass into 6 balls, place them in a baking dish and sprinkle with sesame seeds. Bake on the bottom shelf for about 50 to 60 minutes - depending on the size of the bombs. They are baked when they emit a hollow sound when you knock on them. Serve as desired, and they are also delicious on their own or with butter alone.
Video is taken from google.com.
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Hugs and much love for you! @Purebeauty
