Flexitarianism

Flexitarianism, or ‘adaptive vegetarianism’ as we like to call it, is another dietary trend that involves the occasional consumption of meat, but not any.

Common causes of obesity and its consequences are dependence on processed foods and insufficient representation of vegetables, fruits and unprocessed cereals in the diet. Therefore, it is not bad to adopt good guidelines of flexitarianism.

What is ‘adaptable’ vegetarianism? Flexitarianism is ‘flexible vegetarianism’, so it is a diet based on vegetarianism. Its proponents believe that meat is a source of quality protein, but they do not eat it every day. They especially avoid meat products, which is positive given the fact that many cured and processed products, such as hot dogs, full of fat, are made from lower quality raw materials and with the addition of additives, the frequent intake of which can adversely affect human health.

In contrast, flexitarianism favors unprocessed, ie minimally processed foods of plant origin, with legumes being unjustly neglected today: soybeans, lentils, chickpeas and beans. Their presence in the diet of modern man is very justified. On the one hand, they are rich in micronutrients, protein and complex carbohydrates, and on the other hand, they are low in fat. This makes them ideal foods in the fight against obesity.

Legume products such as hummus, tofu and tempeh enrich our diet and make it diverse.

Tempeh and humus Tempeh is a soy product of hydrolyzed proteins. Because proteins are already broken down, the use of their amino acids is better. Phytic acid is also degraded during soybean fermentation and tempeh production, which - figuratively speaking - traps minerals and reduces their usefulness and benefits to humans. In addition, the active ingredients of tempeh indicate antibacterial activity, so it is used in the treatment of diarrhea and other digestive problems. These useful substances do not lose their effectiveness with heat treatment. In addition, this soy product is a source of dietary fiber and thus contributes to the functioning of the intestines and the removal of harmful substances from the body.

Hummus is a spread made from legumes (usually chickpeas) and sesame seeds, olive oil, lemon juice and more. It originates from the Middle East. It is a source of carbohydrates, protein, iron, magnesium, calcium and vitamins such as folate, B1, B2 and B6. Due to its specific taste, it is an excellent spread for bread, crackers and tortillas.

Variety of vegetables and fruits Vegetarianism and flexitarianism imply an openness to eating different types of vegetables and fruits. This is especially important in winter when the choice of fresh fruit is smaller. It is definitely desirable and necessary to include foods that are not specific to a particular climate in your diet.

Advantages of foods of plant origin In general, there are many proven benefits of a diet rich in plant foods:

- fibrous food contributes to the feeling of satiety and weight loss and reduces the proportion of adipose tissue in the body;

- An abundance of dietary fiber and antioxidants reduces the risk of certain types of cancer (including breast and colon cancer);
- dietary fiber slows down the digestion of food and thus prevents a sudden jump in blood glucose levels;
- Abundance of fiber and anti-inflammatory action of vegetables and fruits are beneficial for people suffering from Crohn's disease;
- Reduced intake of foods of animal origin contributes to the normalization of blood cholesterol levels.

If you have problems with obesity, high blood pressure, high cholesterol, sugar and blood fats, it will certainly be helpful to reduce your intake of cured meats, and eat fruits, whole grains and vegetables several times a day - and don't forget legumes.

Photos are taken from google.com.

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