What we eat is reflected in our well-being, in our hair, skin, mouth and practically all parts of our body. Let's look at the most common 'symptoms' that reveal that we are eating too much 'bad' or. ‘empty’ food.
Our body is a sophisticated and force remarkable organism. It has an amazing ability to process energy, clean toxins and waste products from the body, regulate body temperature and protect against dangerous infections. All this our body can do only if we provide it with a balanced and healthy diet, provide enough exercise and sleep. It sounds very simple, but it is in these things that many people make mistakes. If we feed our body only with bad, fast and ‘empty’ food, it soon starts to tell us that it has ‘enough’.
Once upon a time, Maxo Clinic cardiologist Stephen Kopecky stated that our body is simply not designed to carry the many unhealthy substances that most of us take into it every day. “If you’re driving a car with a diesel engine, then you’re not going to refuel it with gasoline,” he said. Wondering how to recognize the body's signals so that it doesn't strain and upset its balance with a poor diet?
Wounds heal for a long time Surely you’ve ever been cut or injured. Does the wound heal quickly or does it take a long time? Your diet may be to blame for the latter. As mentioned earlier, our body has an amazing ability to heal and regenerate, but it therefore needs nutrients to heal properly. According to the results of a study cited by the portal ordinacija.hr, performed in intensive care, it is clear that the body needs a lot of energy, protein and micronutrients to heal wounds. Simply put - your diet is extremely important for the recovery process.
The hair is dry sparse and brittle Even our hair follicles need enough nutrients to function properly. According to a study published in the journal Dermatology Practical & Conceptual, iron deficiency (found in seafood, nuts, legumes and meat), zinc (in meat, shellfish, seeds, milk and eggs), B vitamins (found in chicken, meat, mushrooms and brown rice) and other nutrients such as vitamins D, A, E and folic acid can adversely affect the ability to grow healthy hair.
Bleeding and sore gums Inflamed or bleeding gums and caries are signs of poor nutrition. If you need to see a dentist to have your teeth repaired, just consider how many sugary drinks you have drunk so far, the same goes for food. In addition, you should be aware that swollen gums or bleeding gums may be associated with insufficient vitamin C intake. Vitamins can be increased if you eat strawberries, tomatoes, green vegetables, and potatoes.
Photos are taken from google.com.
Thank you for reading my article.
I am sending you hugs.@Purebeauty
Food is very important for our health. I try to eat healthy, but I also know how to break it.