Trust problems or often referred to as trust problems are a condition where we find it difficult to trust others and are afraid of being betrayed. This condition makes us often feel doubtful and not easy to trust the person. No matter how many good deeds others do for you, we will always be suspicious and doubt their intentions. For those of us who are experiencing it, usually we will find it difficult to trust friends, partners or coworkers.

Usually this happens because of a past trauma that makes us afraid to trust others again. For example, like being lied to by a friend, ever betrayed by your own partner or someone else. However, of course such a feeling was very uncomfortable.

You also definitely don't want to continue to be suspicious of those closest to you. For that, here are powerful tips for us to overcome trust problems so that we can live without having to continue to be suspicious.

Understand that there must be good people around you

When you always doubt the good intentions of others and never even believe in them, understand that there must be good people around you. That means you don't have to be too afraid and give them a little trust. Because actually, not everyone who is near you has bad intentions.

Don't compare those who are with you now with people in your past. In your past you may have been betrayed or abused, but that doesn't mean in the present you will experience it again.

Avoid excessive negative thinking

One way to overcome the trust issue that you are experiencing is to reduce excessive negative thoughts. Indeed we still have to be careful and limit ourselves to certain situations. However, there is nothing wrong with giving your trust to people who have done good to you or those who have helped you. You can understand them first and then respect them if they are truly sincere to you.

Don't forget to get used to not suspecting other people without clear evidence. That way, you will no longer be afraid to trust those who have done good to you.

Be open with those who are close to you

One of the reasons you experience trust issues is that you may not be open to the problems you are experiencing. That is, communicate whatever happens to you with the people closest to you. They will definitely understand you and will even help you as best they can.

There's nothing wrong with being open and don't keep it to yourself. You can communicate what you like and what you don't like. That way you and those closest to you will understand each other and maintain that trust.

Make peace with the past

Making peace with the past is an important way to deal with the trust issue you are experiencing. The thing you can start with is trying to find out why you are experiencing trust problems yourself. Then after finding it, you will be better able to find a solution.

Also give yourself a little space to make peace with the past. Understand that every decision you make will have risks and that can be a lesson for the future. Don't forget to understand yourself, that you will not always be betrayed and lied to.

Consult with more experts

Experiencing trust issues is certainly not an easy thing. If you continue to feel doubtful and suspicious of other people, you will certainly not get along well, feel lonely and cannot find new experiences.

If indeed this has been disturbing your thoughts and activities, it's a good idea to immediately see someone who is already a professional in this matter. You can talk about the trust problems you are experiencing with a psychologist. That way, you can recover and not be afraid to trust others again.

Those are powerful tips for overcoming the trust issue you are experiencing. Make sure you recover from that feeling, so you can enjoy your activities again and can trust others without having to suspect them.