Overcome Constipation by Consuming Papaya Fruit

Papaya is one of the fruits that we often encounter. Papaya comes from the carica papaya plant and has a height of 5 to 10 meters and the leaves have a diameter of 50-70 cm. Papaya fruit is generally oval or cylindrical with a length of about 15-45 cm and a diameter of 10-30 cm.

Studies show that people who regularly consume papaya fruit for 40 days are proven to be safer from attacks of constipation and bloating. In addition, consumption of papaya which is rich in fiber and water can also prevent constipation and increase the regularity of bowel movements.

Papaya fruit nutritional content

One medium papaya contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of the benefits of vitamin C and one papaya fruit, provides 224% of the daily requirement. The content of other papaya fruit consists of:

- folate

- Vitamin A

- Magnesium

- Copper

- Pantothenic Acid

- Vitamin B

- Alpha

In addition, papaya is also beneficial in protecting eye health, and fighting inflammation.