It is normal to lose an average of one hundred hairs a day. There is a need to think more.
In addition to hereditary problems, hair loss can be caused by the effects of diet and lifestyle. So if you have more hair, you need to look at yourself.
Here are some ways to reduce hair loss based on a report published on a makeup website.
Conditioner: Improved conditioner is beneficial for hair. It contains amino acids that make hair smooth by replenishing decay.
Shampoo: Hair care requires understanding the type of scalp and choosing the right shampoo accordingly. And the hair should be kept clean by understanding the condition of the scalp.
If the scalp is dry, excessive washing can cause hair loss. On the other hand, if the scalp is oily, it needs to be cleaned at least three times a week.
Moreover, you have to be careful in choosing shampoo. Shampoos rich in additional chemicals such as sulphate, parabens and silicone make hair rough, lifeless and brittle.
Eating Habits and Physical Exercise: No matter how good the product is, if the eating habits are not right, it will not be effective. As well as the need for exercise.
Eat plenty of protein and iron foods every day. This meets the nutritional needs of the hair.
In the case of physical exercise, yoga exercises, meditation and general exercises play a positive role in reducing hair loss.
Use of chemical ingredients: such as straightening, coloring, etc., damage the hair. Also the use of thermal devices damages the hair. In particular, it is not advisable to use 'blow dryer' or 'curling rod' on wet hair. These absorb moisture from the hair and cause brittleness.
If for any reason it is necessary to use a thermal device, the minimum heat should be applied. Before that, you must use ‘live-in conditioner’ to create a layer of protection. And after the work, ‘protective spray’ has to be used.
Regular haircut: The lower part of the hair is most damaged. So regular haircuts help maintain good hair health. Damaged hair looks rough and the problem of split ends occurs. So hair trimming is helpful to keep hair beautiful.
Use of oil: There is no alternative to using oil to increase blood circulation to the scalp. Massage once a week with an oil suitable for your scalp. Stay in the shower cap for two hours after using the oil. Then grab the hair with a mild shampoo.