We do not give enough importance to the issues of mental discomfort, frustration, depression.
However, these are a threat to the nervous system. Because of these, attention, decision making, thinking power are all damaged.
Hesitation or ‘brain fog’ is the situation when a person cannot reach a definite conclusion. This problem, which is serious enough for the brain, affects us both physically and mentally.
The details were revealed in the light of a report on a health website.
What is Brain Fog?
Brain fog is one of the deadliest problems in the brain. This problem weakens the cognitive capacity of the brain, makes it mentally exhausted and makes it hesitant to do anything. It becomes difficult to concentrate, the memory is weak, the way of thinking is random.
cause
This 'brain fog' is the manifestation of various internal problems. Among these common causes are,
Lack of sleep:If you do not get enough sleep, you must feel that the brain is not working properly. Learning anything, it becomes difficult to understand, which is the result of not having a sharp cognitive ability of the brain. And that's why you need eight to nine hours of sleep every day.
Stress and discomfort:It is normal for the mental state to deteriorate if you are under constant stress. It also weakens the body's immune system. As a result, he became weak both physically and mentally. This can also lead to mental exhaustion and 'brain fog'.
Unhealthy eating habits: Mental health is very much dependent on daily eating habits. Therefore, if there is not enough supply of nutrients in the diet, the brain will not be able to function properly, which may result in ‘brain fog’.
Hormonal imbalances:Brain fog can also occur due to high levels of certain hormones. As well as memory and cognitive ability can be damaged for the same reason. The same problem can occur due to low levels of some hormones. An example is the hormone 'estrogen'. When the level of this hormone in the body of a woman who is menstruating is low, the health of the brain is damaged.
Drug side effects:Brain fog occurs as a side effect of various drugs. Therefore, if such a situation is felt, the medicine should be discussed with the doctor.
Due to diseases:Mental depression is also caused due to some diseases. Infections, low blood sugar levels, etc. are the causes of the disease which is seen to cause ‘brain fog’. Notable among such diseases are diabetes, anemia, ‘hypothyroidism’ etc.
Things to do
Like all other problems, brain fog needs to be addressed before it can be treated. If this is due to any disease, it is necessary to provide complementary nutrients as per the advice of the doctor. Besides, attention should be paid to physical exercise.
In other cases, it is possible to cure 'brain fog' through adequate sleep, regular physical activity, stress control, etc.