Do you eat fresh vegetables or the like all year long for a fraction of the cost you would have to pay at the grocery store? Do you want to make sure you always have the necessary vitamins, trace elements, enzymes and proteins in your food? Do you want to give a new flavor and a new texture to many of your dishes? And do you want to give your children a dedicated, useful and educational task from the age of five? So in all respects, explore the potential of sprouts and other seeds.
There is no doubt about the nutritional value of sprouts. Imagine that the researchers claim that the different sprouts contain between 50 and 1350% more vitamins, trace elements and enzymes than the dried seeds themselves. The sprouts were even superior to lemon juice in treating scurvy. Or are you interested in seeing your calories?
Green seeds contain fewer carbohydrates and therefore fewer calories and more protein than intact seeds. They also say that sprouts are a "complete" food because they contain essential amino acids that seeds do not have when dried. In Utah, a family of seven survived the crisis for just six months and remained healthy and strong. Keep in mind that you don't need to worry about chemical additives and preservatives when growing sprouts.
Filming also has many advantages because it is very cheap. Different types of beans and other seeds generally cost between fifteen cents and two dollars a pound, as is the case with alfalfa. The most popular sprouted seeds are Chinese mung beans, which can be found for around a dollar a pound. How much will a kilo of these beans produce as sprouts? Eight books! At four servings per pound, each serving of sprouts costs about three cents. In the case of seeds, which can be purchased for fifteen cents a pound, each serving is equal to half a cent. It cost a family of seven from Utah who lived on the plateau for just $ 52.50 for six months!
If you are a housewife who loves variety in meals, sprouts are ideal; They add something exotic to your dishes. In New York City, four to five tons of bean sprouts are harvested every day in Chinatown for about 2,000 Chinese restaurants in the New York area. Sprouts are also a delight for their sweetness and crunchiness. Therefore, the Chinese spring roll would be very heavy if it were not filled with bean sprouts.
Germinate your seeds
Of course, those who simply want to add sprouts to their meals without growing them can purchase them from a grocery store when they are away from home. But this is a big YES.
It is the vitality of the seeds that explains the total value of the sprouts, but it remains dormant until certain conditions are met. One of these conditions is a certain amount of humidity. Another is the proper temperature between 70 and 80 degrees Fahrenheit. Another requirement is air and another is darkness; The latter is necessary so that the sprouts are tasty and tender.
What do you need for the seeds to germinate? The minimum is a large glass (1 or 2 liters) with a very wide mouth, a piece of gauze to cover the top, a rubber band and a bowl as a cake plate.
Among the seeds you can use to make sprouts are alfalfa (which is more expensive but equates to more sprouts per kilogram because the seeds are so small), various types of beans, sailors, mongooses, soybeans, and others. , chickpeas or chickpeas, lentils, millet, red clover, rye, corn and wheat. You can buy some at the convenience store, others may require you to go to a health food store or a regular seed store. If you put them in the latter, make sure the seeds have not been treated with a chemical to stop the insects.
As a beginner, do your best to try Chinese mung beans (if possible). The first step is to soak them in warm water overnight (in Chinatown they are soaked in warm water). Start with a quarter cup of beans in a quart of water.
In the morning, this water contains minerals that you can use to cook or water your plants. After pouring the beans, rinse with fresh water and put them in the glass. Cover the top with a gauze bandage tied with a rubber band. Place the pot at an angle over a container so none of the seeds are in the water (also make sure the seeds are spread out, swimming on top of each other). Then put it in a dark place or cover it with a cloth.
