If medical life extension efforts have not been successful, it does not mean that each individual does not have to do what they can to reach the age of seventy or more and, above all, get better. The life of man is short and many do not take effort to try prolong it because anything a person can do to prolong his life is of little use, unless his life is a very happy one and useful to others.
Today many ideas are adopted to prolong life: "healthy" eating, nutrition and physical and mental exercises. It is common to see people walking through the city and the streets in search of good health. Health magazines and health food stores are plentiful. Thousands of psychiatrists work as personal analysts and there are adherents to various forms of meditation. Environmental activists are fighting to reduce the pollution that now threatens the health of all countries.
It is very useful to take care of our health and take reasonable precautions to avoid harmful things. A sensible diet, adequate physical activity and concern not to pollute the environment for ourselves and for others are beneficial. Of course, any kind of exaggeration can help shorten its duration. Alcoholism, drug addiction and malnutrition belong to this classification.
Actions that can be reasonably performed
Care and vigilance can prevent our lives from ending suddenly. Driving and crossing roads safely would save tens of thousands of lives. Older people can avoid overwork and fatigue by shoveling snow or engaging in unusual and strenuous activities. Anyone, young or old, can be severely affected by excessive anxiety and stress from fast activities. Hypertension, caused in large part by modern life, is one of the worst causes of death in our time.
Proper care of young children is also critical to longevity.When should preventive measures be taken to prevent so-called age-related diseases? As quickly as possible, even at the time of conception. We cannot build a strong machine if the mother's construction materials are not insufficient in quantity or quality. Improving infant nutrition has produced surprising results. Controlled studies show dramatic evidence for such supplements.The offspring were superior in all respects and the mother also had a peaceful delivery with fewer postpartum complications. As long as you have a normal baby in the world, there will be enough functional and constructive nutritional biochemicals in the future to fight for a long, disease-free life.When discussing the causes of obesity, a threat to longevity, the same agency makes an interesting observation:
obesity : The third source of obesity begins in childhood. Overeating at these times leads to an abnormal number of fat cells that never completely disappear.These people remain obese even after the end of overuse and can remain permanently for life.
Many headaches can be avoided
In addition, following morality prevents many heart disease and pain, as well as many injuries to other people. Morality is the most important foundation of family life. Those who have ignored this principle have found that even if you are openly interested in knowing both sides of the marriage, promiscuity leads to the end of the marriage. Although the couple can only live together by mutual consent, they experience the same emotional upheaval and jealousy as a legally married couple in cases of mutual infidelity.
All problems caused by dishonesty, lying and immoral living lead to frustration, confusion and emotional anxiety, not to mention guilt. This in turn leads to loss of joy and often to physical and mental illness.
There is no doubt that a psychosomatic process takes place in the human body. Things that affect our physical health affect our mental state, and our mental outlook has a lot to do with our physical health. When you feel unhappy or sad, you don't feel good physically. Bad luck manifests itself in tension, discouragement, depression and discouragement, often anger and self-pity or self-censorship. These, in turn, can cause us the worst diseases.
A better way
But after all that has been said and done about health, who knows exactly what is good for the human body? To a large extent, each individual has to discover for himself what foods, what exercises, etc which are practical and useful for him / her. Still, it is virtually impossible to get all the important vitamins, minerals, proteins, and other building blocks he needs in the correct proportions and combinations. With counterfeit processed foods, air and water pollution, and even vegetables, meats, and fruits, there is nothing a person can prevent that is harmful to health.
