Whether eaten raw, juiced, powdered, including amla in your diet can give you may health benefits. If you eat amla or drink its juice daily, you will get these health benefits:
The humble Indian gooseberry, commonly known as amla, is a powerhouse of nutrients. Amla is considered one of the most antioxidant-rich oods on Earth. It contains eight times more vitamin C than an orange. Vitamin C is a natural antioxidant that protect you against the harmful effects of free radicals. It also helps in slowing down the ageing process and is needed for collagen production. Whether eaten raw, juiced, powdered, including amla in your diet can give you may health benefits. According to Ayurveda, amla can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases. If you think eating it raw daily is not your thing, one of the most effective ways to add amla to your diet is to juice it. The dilute it with water and drink this juice every day on an empty stomach. If you eat amla or drink its juice daily, you will get these health benefits:
Boosts immunity: Amla’s antibacterial and astringent properties can help boost your immune system. Amla is a potent antioxidant agent that can prevent and repair cell damage.