Hey listen,
don't think for a minute.
I know it's hard, but don't think for a minute,
and restart, go back to the last happy moment you had, look outside the window and see the world, and see how it's made, the shapes in it, the rectangular, the triangles, the circles, the square, the straight lines, the arcs, and now notice your breath, feel your chest moving, feel the life bubbling inside of you.
Now that we have passed a few minutes not thinking about anything else, remember it's not always difficult to change your thoughts, remember that it can be difficult but not impossible, remember that what's once complex can be simplified.
And at the end of it all,
ask yourself, how are you feeling today?
And if you're not at your best, it's okay for you don't have to, and all you need to remember is to breathe, and feel the power of every breath, and remember there's a life surging through you.
And this life is made up miracles, and one of those miracles will be yours soon.