Many people struggle to control their feelings of anger and rage. We live in a crazy world, and it's getting crazier by the day. So what do you do when you feel like punching a wall-or worse, someone? Try this:
1 Stop and pray.
Who wants to pray when they are upset, right? Well, can you think of a better time? That's the time to ask God for help, to tell Him how upset you are. Moses asked this rhetorical question, and I ask it of you: "What other nation is so great as to have their gods near them the way our God is near us when we y pray to him?". You and I have the privilege of bringing ourselves near to God when we are most upset. We let Him fill Himself into the emptiness of ourselves. Pray to Him!
2. Chill
Remember, every situation will change if you give it enough time. One great writer noted that no person steps into the same river twice. And just like rivers are constantly changing, so is everything else in our lives. Ask God to help you to be patient. "A patient man has great understanding, but a quick-tempered man displays folly" (Proverbs 14:29).
3. Exercise! Exercise!
Exercise! Did you know that exercise is one of the best ways to relieve stress and anger? When you feel like going ballistic, it's a sure sign that tension has been building up in you. So, get it out of you! Run, walk, or do a workout at a gym. You'll feel 10 times better!
This is your PizzaQueen!
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