Shortness of breath can have causes that aren't due to underlying disease. Examples include exercise, altitude, tight clothing, a prolonged period of bed rest or a sedentary lifestyle.
Self treatment:
Avoiding smoking, secondhand smoke and areas with high air pollution or elevations over 5,000 feet may help ease shortness of breath. Losing weight and exercising regularly may also help.
Experts recommend scheduling an appointment with your doctor if your shortness of breath is accompanied by swelling in your feet and ankles, trouble breathing when you lie flat, high fever, chills and cough, or wheezing. You should also see a doctor if you notice shortness of breath becoming more severe.
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