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Fruits and vegetables
Have you ever asked yourself why medical doctors and experts in nutrition always advice that people should eat plenty of fruits and vegetables? They must have major advantages for health. What are they? Fruits and vegetables contain substances that make people strong. This is why people just recovering from majoy illnesses are always advised to eat plenty of fruits and vegetables. The elephant, Buffalo, hippopotamus, gorrila, horse, camel and cow eats fruits and vegetables. They do not eat meat. They are vegetarian. Some call them herbivores. Fruits and vegetables works as medicine in the body. They have substances that work in the various organs of the body. They have substances that work in the various organs of the body and make them healthy. Apart from giving immediate energy, banana, for example, helps to reduce blood pressure and heart burn. Carrot are good for the eye and skin. The green liquid in vegetables keep the liver clean and healthy. It is called chlorophyll. One major advantage of vegetable and fruits is that they are cheap and readily available. One can easily grow vegetables in the backyard. In the olden days, our forefathers used to plant fruits and vegetables in their backyard and they got a lot of benefit from it. Those where the days when a parent would walk to the backyard, cut a few leaves of bitter leaf and squeeze the juice into the mouth of a child clutching his stomach. Within 5mins, the stomach ache would cease. Why then do we have to wait any longer before we make fruits and vegetables our regular meal.
10 comments
I really love fruits but not vegetables tho because my father usually force me to eat bitter leaf and secretly put in in our soup which was annoying sometimes. But now I know it's healthy, I'd try to be eating it.
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Fruits and vegetables are sources of essential nutrients needed by the body to function well. Hence, they are important in our diets.
Yeah, I think fruits and vegetables play a major role in healthy, although not everyone likes it due to its non sweetish taste but, it still does the job.
Fruits and vegetables are really necessary for our health..we should try to eat them regularly..
Yeah, they help people like longer, grow stronger and even to strengthen the teeth
We know that health is wealth...so we should healthy always...and if we want to be a healthy person..we must be eat fruits and vegetables
Yes, most of these vegetables are medicinal and they help boosten the immune system everytime. One should not abstain from them
Fruits and vegetables are very essential for a proper healthy.regular intake of vegetables and fruits should be advised