Health food

Porridge with mashed banana and dried blueberries:** put oats and a handful of dried blueberries in a bowl, and add semi-skimmed milk. Heat in the microwave for 3 to 4 minutes, stirring every so often. When cooked, stir in the mashed banana, which is a healthier substitute for sugar or honey. For the best results, use a very ripe banana.

Muesli, fresh fruit and low-fat yoghurt: fruit added to your muesli counts towards your 5 A Day. Low-fat yoghurt provides calcium and protein, but watch out for the sugar content. Go for muesli with no added sugar.

Porridge with mashed banana and dried blueberries:** put oats and a handful of dried blueberries in a bowl, and add semi-skimmed milk. Heat in the microwave for 3 to 4 minutes, stirring every so often

Thasthy