The most timeless and priceless form of therapy

The most timeless and priceless form of therapy is journaling.

Journaling is the act of reflecting and thinking about some certain aspect of your life and writing them down. It's saves you from stress about thinking or remembering things with great difficulty.

Some people find it difficult to jot down some things which is very bad.

Journaling is the most priceless form of therapy because it's makes you know more about your self (self awareness) and make you have a better understanding of yourself. Most people find it's difficult to understand their feelings and emotion or even to their talent because they are too busy doing other things instead of them to make time for their self and journal.

Journaling helps you to set out your goals and objectives in life. It's helps you to know the step you should take in whatever you are doing because you have already written your aims and objectives down and how you plan to carry it out, so there's no need for you to start thinking or stressing yourself on what step you should take when you've reach some certain stage in life.

You will have a better sense of life when you journal because everything would be in place and in orderliness, even other people will envy your lifestyle and wish to be like you. You would become some people role model and they would start to use you as a good example for their children.

People journal mainly for three things.

They write to understand their self better, some people find it difficult to explore their self and know their true character, so true journaling they get to explore and understand their self better.

They write to think better, yes people write to have more knowledge about something and to improve their mental balance, they also write to study more about others behavior and how to adapt with them.

They write to make sense of life, yeah people want everything about them to look nice and decent so they take to journaling their daily schedule.

Journaling helps to keep important records about your life.

Thanks for reading.