Stress is found everywhere, It is just around the corner. It simply cannot be avoided because it is part of being human. In fact, a lot of people experience stress every day. It could be brought about by different factors. No person is free from stress, regardless of how privileged, clever, responsible, and smart he may be. Every person will be challenged at times by frustrations and conflicts. It affects your ability to concentrate, causes sleep disorders and leads to depression.
Every individual experiencing different kind of stress such as bad or good one. But why do you think we felt stressed? What we could do when we are stressed and how to cope up with it? Our title is based on what we have experienced, knowing that stress is one of the reason that affects our performances and mood. It makes us uncomfortable but this is also a signal that we need to do something to cure it. Stress in academic performance challenge our physical and emotional strength.It cannot be avoided but it can handle correctly.
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