The Secrets behind Garlic

You might have heard of how incredibly useful to have some raw pieces of garlic at the very beginning of your day, particularly, these days where COVID- 19, as a strange epidemic, is going viral.  

 As one of the most effective ingredients, garlic strongly boosts our immune system, stabilizes our blood pressure, and serves as a shield against heart ailments, but most of all helps get rid of all toxic residues inside our bodies. It is commonly known to be excellent for bones, digestion and plenty of things. A number of studies revealed the fact that having garlic on empty stomach is stunningly healthy though it leaves a smell that not many people like. What could be these benefits?

 Garlic maintains reasonable fat rates in our bodies the fact that reduces the potential of high blood pressure and cholesterol. For more nutrients, the existence of sulfur components in garlic can help better absorbing of different nutrients. 

 Garlic is a major outlet of antibiotics. In fact, it is one of the most efficient natural antibiotics one can have, particularly on empty stomach. A piece of raw garlic can utterly prevent bacteria from developing in someone’s gut for it includes, and in large numbers, allicin, allen, and opium, which can effectively lessen flu-related diseases.

 Garlic can have great impacts on digestion. It is true that it stimulates appetite, but it eliminates toxic compounds after meals. It has been universally famous for its ability to ignite digestive fire in Ayurveda, one of the world's oldest holistic healing systems. Modern science has also demonstrated that garlic, when consumed in moderate quantities, helps keep the digestive system clean by flushing out toxins. It also prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars giving a glow to the skin as it keeps digestion in top-shape.  

Dr. Simran Saini, Delhi-based nutritionist and weight loss consultant says, "the medicinal value of garlic is best unlocked when it is consumed raw."

 As for immunity system, garlic is universally known for strengthening one’s immune system due to the fact that it is full of helping nutrients like potassium, fiber, vitamin C and B6. Additionally, its high dosage of sulfur compounds has been shown to reduce the risk of organ damages.

 Garlic can help boost bones health. Some recent studies have indicated that eating garlic has reduced bone loss for it increases estrogen levels, mainly, for women. Another study showed that women eating green vegetables, such as garlic, onions, leeks, and Shallots resulted in a reduced risk of developing degenerative joint inflammation, known as Osteoarthritis.

 Overall, garlic can have plenty of benefits which range from absorbing minerals, preventing yeast infections, protecting against arthritis to reducing fat accumulation in the liver.