Known to us as the ideal food or super food. Eggs contain almost all the necessary nutrients. In addition to 60-70 grams of fat, a normal-sized egg contains vitamins A, B complex, vitamins D, E and K. It also contains significant amounts of folate, calcium, zinc, phosphorus and selenium. Eggs are known as the ideal food or super food. Eggs contain cholesterol. However, it helps to increase the good cholesterol in our blood, i.e. HDL. Colin is an important component of eggs, which helps in the development of our brain. Especially in children the signal of the musculoskeletal system refreshes the molecule. The lutein and xenogen in the eggs help to improve the anti-oxidant vision. It also contains vitamin A to improve vision. Eggs are basically called standard protein or standard food. Because it contains all the essential amino acids. Eggs help reduce our appetite. As a result, eggs play a successful role in reducing the weight of obese people. A healthy adult can eat two eggs daily, with and without a yolk. However, it must be prepared with enough heat. From the age of two, a child who does not have an egg allergy can have one or two eggs in his diet every day. In the same way, an 80-year-old can put eggs in his diet. Kidney patients who are on dialysis have a daily egg requirement of at least three to four. Kidney patients who are undergoing dialysis have a minimum daily egg requirement of three to four. The burnt patient can eat five to seven eggs daily. Because, eggs are helpful in healing his burn wounds. Eggs can easily meet the body's protein needs when the level of catabolism in the body increases due to complex surgery, chemotherapy, viral infections, chronic bacterial infections, etc., which directly and indirectly help in muscle, bone formation and reconstruction. Eggs are incomparable in boosting our body's resistance to disease in the ongoing global epidemic. In addition, for those who are infected with coronavirus and are in rehabilitation, eggs are at the top of the list of ideal proteins. Vitamin A and fatty acids in eggs are very important for hair and skin health. Eggs should meet at least one-third of the daily protein needs of school adolescents. The daily demand of eggs of pregnant and lactating mothers is one or two. Daily Egg Demand for Maternity and Pregnant Mothers: Brett Jordan, Packels.com The most important thing is that eggs are readily available and can be made edible without any accessories.
