Apple

An apple is an edible fruit that is produced by an apple tree.

Apples are very nutritious and goes with the saying that "an apple a day keeps the doctors away".

Here are sime benefits of eating an apple:

1. Apples are nutritous - it is a good source of vitamin c

2. Apples for weight loss - they are high in fiber and water

3. Apples for your heart - have soluble fiber that lowers cholesterol

4. Apples for diabetes - can lower blood sugar due to polyphenol content

5. Apples for good gut bacteria - has prebiotic contents which is mainly fiber

6. Apples for asthma - they contain anti inflammatory properties

7. Apples for bone health- they have antioxidant that promotes bone health

Apples are good for your health as long as you take it with well balanced diet and mixed with proper exercise.