Hypertension

we are everybody know blood pressure which is known as hypertension. now adays it is a major and common problem around the world.

the pressure exerted by our blood vessels. it has normal value is 120/80. but it vary in different age.old people after 50 years it increases naturally due to reduced elasticity of blood vessels.

*risk factors:-

1. smoking

2. hyperlipidaemia

3. diabetes mellitus

4. obesity

5. alcohol

these risk factors should avoid what is possible.

hypertension is not a disease, it is a sign of some diseases. if we not control it can cause organ failure even death may be occured.

above these natural way reduce your high risk and save your life.

we should not take antihypertensive medication without permission doctors.it can be opposite side effect. some clinical features appear like as palpitation, bradycardia.if you feel such feature you should go doctors chamber.

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