If you want to know why it is important to keep pure ghee with your baby's food, then the whole article is for you !!😊

People who do not know pure ghee cannot be found. Because ghee has been used since ancient times. However, nowadays everyone is very health conscious which has stopped feeding ghee to children for fear of fat. Many people do not know that eating ghee helps children in their full development. So ghee is very necessary for building a healthy and strong body of the child. Let's not know how much ghee is necessary for the health of the child and how much ghee should be fed.

Reasons to feed pure ghee to children

1. Ghee is a source of fat and very important for physical strength. So feeding ghee is very beneficial for the physical growth and development of the baby.

2. Feeding the baby ghee from an early age works on the proper growth and development of the baby's natural fat and energy. Normally the weight at birth is tripled in 1 year, this is normal. So after 6 months of breast milk as well as a little ghee in extra food helps the baby to maintain the correct weight.

3. The first 1 year after the birth of a baby is a very important time for the formation of the baby's brain. And 70% of the baby's brain structure is made up of fat. Docosahexaenoic acid (DHA) is a type of healthy fat that is responsible for brain growth and development. And research has found that home-made ghee contains a lot of DHA. So adding ghee to food will boost the baby's brain development process. Not only this, with the help of DHA brain development you can improve your eyesight.

4. 1 gram of ghee contains 9 calories. So when ghee is mixed in the baby's food, the baby's growth rate is high and the baby is active.

5. Ghee contains antioxidants that add ghee to your baby's diet to boost immunity.

. Ghee helps in absorbing soluble fats contained in vitamins. If ghee is added to the diet, the child can easily absorb vitamins A, D, E and K. Full absorption of this vitamin helps in healthy growth and development of the baby as well as boosts the immune system.

How much do you need to eat pure ghee for your sweetheart?

1. Ghee should be fed with daily meals depending on the age and weight of the child. Many people put ghee in their baby's food before 6 months. However, at such a young age, children have a little problem with digestion, so it is better to give at least 6 months of age. Start giving a little ghee from the day of giving extra food along with milk. Because from this time on, the baby tries to sit, crawl and walk, so it comes to consuming calories. So first get used to the khichuri with a few drops then gradually increase the amount. If your sweetheart is underweight, give more. And if you are overweight, reduce the amount of ghir.

2. If you have a 6-month-old baby at home, start with 1 teaspoon of ghee. Then gradually add 3-4 teaspoons of ghee. Do not increase the amount in a hurry. Slowly increase and pay attention to the weight. Because if you become overweight, you have to reduce the amount of ghee.

4. Ghee can be a great source for multiple health benefits. Adding a limited amount of ghee to the growing baby's diet is very beneficial for his overall health. However, it should be kept in mind that the fact that nothing extra brings good results applies to ghee. If the child consumes a large amount of ghee to balance the weight, the disadvantages outweigh the benefits of ghee.

5. Another thing to keep in mind is that children must eat pure ghee which is made from cow's milk. Vegetable ghee is now available in the market as a substitute for ghee, which is much lower than cow ghee in terms of price. But refrain from eating this vegetable ghee. Because it increases the risk of type 2 diabetes, heart disease.

Thank you for reading the article .