What foods can we eat and feel happy?
Are you one of those who eat when you are unhappy, this article is just for you.
Imagine a huge chocolate jar in your hand, who wouldn't be happy?
Of course, it is possible to be happy with healthy foods, not unhealthy.It is known that the hormones called dopamine, serotonin and endorphin are associated with happiness. Getting away from stress, getting plenty of vitamin D, and doing regular exercise cause the serotonin hormone to rise.
There are also some foods that can change your bad mood in a short time. You need to make it a habit to consume foods that will make you feel better and happier.
Thanks to the vitamins in the foods, your brain will allow you to be happy as it secretes serotonin. However, please be careful as taking them excessively will make you obesity.
Foods That Make You Happy;
Omega 3 Sources: By consuming fish species known as omega 3 sources, you can feel more vigorous and happy. Adult individuals should have fish for 2-4 meals a week.
You can feed your body both physically and mentally with fish, which is also very useful in terms of health. In pregnancy, omega 3 consumption should be controlled and should be included in a maximum of 2 meals a week.
White Meat and Dairy Products: Tryptophan is a substance that increases the happiness hormone. Since tryptophan is a substance that the body needs but cannot produce on its own, this supplement is made with foods.
You can get tryptophan by consuming poultry, fish and dairy products. You may be surprised to see the effects of tryptophan on your mood.
Omega 3 Oil: If you consume fish such as salmon, sardines and mackerel, you will also get some fats that can affect the brain and cannot be produced by the body itself. In addition to this contribution to the brain, it will also change your mood.
Protein: Foods containing protein should be consumed regularly. Products such as lean meat, eggs, legumes and milk are foods with high protein content. Especially meat products should be consumed by cooking them here or on the grill instead of frying them.
Chocolates That Make You Happy: It is one of the foods we consume most often when we feel bad and stressed. Chocolates containing natural cocoa are very beneficial for our health. You can consume especially dark chocolate, which supports the secretion of endorphins, to be happy.
Breakfast: You should not skip breakfast, which includes plenty of protein. You may notice a change in your mood when you eat a breakfast that contains fiber, unsaturated fats and plenty of protein. You should not miss the morning breakfasts that will help you feel more fit, happy and vigorous.
Selenium: Selenium is very important for the brain. When we think that your mood and brain waves are effective, you will feel happier when you consume foods that contain selenium. Wheat, hazelnuts, oatmeal, chicken, brown rice are among the rich sources of selenium.
Banana: You will notice that you feel happy when you consume bananas containing potassium and magnesium. It should be noted that the banana, which raises endorphins, is beneficial in many ways in terms of health.
Folic acids: If you regularly consume foods containing folic acid in your diet, you will be able to see that your mood improves.
When you consider the effects of scientifically proven foods on mood, the components they contain and the factors they create in the brain, you will be able to see how effective they are. We need to take advantage of the healthy components that foods contain.
Evaluating these foods, which contain omega fatty acids, such as fish, he suggests that it also protects the brain against depression. It has also been proven that people with depression have a low amount of folic acid in their body.
Little Happiness Tips
Dark chocolate
Yes that is right. According to a 2009 article from the American Chemical Society, dark chocolate has many health benefits, including relieving emotional stress.
Experts say dark chocolate boosts mood as it raises endorphin levels. It is recommended that you choose dark chocolate with at least 70% cocoa.
you have to eat probiotics to be happy
Probiotic foods – i.e. kefir, yogurt, sauerkraut
Probiotics are bacteria that live in our intestines and aid digestion, strengthen the immune system and cleanse our intestines. It contains probiotics such as fermented dairy products, kefir, sauerkraut, kimchi, pickles and yogurt.
Using these products will make your digestion easier, so you will feel light and happy.
Benefits and Uses of Coconut Oil
Hello, our culinary followers, my research topic today is coconut oil, which I use often.
I love coconut and coconut water and everything made from coconut. I needed a detailed research when I saw the benefits in an article I read.
Coconut oil is used dripping in meals. It has benefits that are good for stomach pains. Do not consume too much, even if there are no side effects.
coconut oil
Used since ancient times; It is a type of oil obtained from coconut by cold pressing method. coconut oil; It is added to dishes and even desserts to add flavor. It is also used in making jam and fruit juice.
The nutritional value of coconut oil, which is widely known and used today, is quite high. It has a wide range of uses. It is preferred for body health, hair care, skin care, cosmetic products and foods. It has a unique scent that can be enjoyed by everyone.
How to store coconut oil?
How is coconut oil stored? People want to know about this subject and are doing research. Coconut oil is a liquid oil.
It can be stored in the refrigerator above 18 degrees. It should be kept in the refrigerator and out of light, especially after opening the lid. Normally, coconut oil is liquid like any other oil. However, when placed in the refrigerator, it becomes a hard and opaque white creamy consistency.
If you want the coconut oil to be soft, if you have a cool cellar, you can put it in the cellar and store it there. It can stay in the refrigerator for 6-7 months without spoiling. However, after opening the cover outside, it must be used within 1 month.
How is coconut oil used in cooking?
Coconut oil has a wide range of uses. So, how is it used in food? You don't need to do anything extra for meals. It is usually added during cooking. The aim is to bring flavor and taste to the food.
When it is used in meals, you can keep it outside for a while and let it liquefy. 1 teaspoon is ideal when added to food. More should not be added. Because it is more likely to be heavy when used too much.
You can also use coconut oil in salads. You can add a teaspoon of it to your salad dressing when it is in liquid form and you can reveal a wonderful taste.
Benefits of coconut oil
Coconut oil, which is famous for adding a different smell and taste to dishes, has many benefits. Those who use coconut oil state that this oil is a miraculous oil. Here are the benefits of coconut oil
· It has a high fiber content. Therefore, it reduces the possibility of developing diabetes.
It is very good for stress and makes the body relax
Helps reduce the level of glucose in the blood
Provides sugar to normal level. It eliminates digestive system problems and especially eliminates constipation complaints.
Known to be good for nausea
Contains transzeatin and kinetin. It prevents premature aging by renewing the cells and keeps the body alive.
It is very important for everyone to have a strong immune system lately. Coconut oil, which is used regularly, strengthens the immune system. In this way, diseases such as flu, colds and colds are prevented.
Relieves bronchitis
It dries the inflammation in the throat and is said to be very healing for cough.
Eliminates urinary tract infections.
It minimizes the possibility of getting cancer.
Increases body resistance
· It has a fat burning feature. When added to coffee, it accelerates metabolism and increases fat burning, causing weight loss in a healthy way. This method also reduces appetite.
Eliminates conditions such as chronic fatigue and weakness
· It is very nutritious. Due to the vitamins and minerals it contains, it eliminates vitamin deficiencies in the body.
Has diuretic properties
It contributes to the normal level of cholesterol by lowering cholesterol
Protects maternal and infant health when used during pregnancy. Maintains normal amniotic fluid
Provides moisture to the skin and removes the dryness of the skin.
It is known that it is very good for eczema and psoriasis in the body. Eczema and psoriasis are dry, itchy conditions. When used regularly, dryness and itching will go away in a short time.
It is very good for lip cracks.
Thanks to its cell regenerative feature, it provides rapid healing of wounds.
It cleans the black spots on the skin. For this, it should be applied to the area with blackheads twice a week.
Prevents nail breakage and strengthens nails.
What is the famous Truffle and where does it grow ?
Known as the tastiest mushroom species in the world, truffles usually grow on the root parts of oak and chestnut trees in oak trees. The mushroom, which is 5-20 cm in length, is one of the most expensive mushrooms in the world. Truffle, also known as black diamond, is more known in the Mediterranean region.
The most well-known type is the black truffle and it has a rough black appearance. Its appearance resembles a stone and this mushroom has a very hard texture. It does not release much water when cooked. The most valuable of the truffles is the white truffle due to its rarity.
***What Kind of Mushroom Is Truffle?***
In France, 45%, 35% in Spain and 20% in Italy meet the truffle cultivation in the world. About 20,000 people in France make a living from truffles.
There are almost 70 varieties of truffles. The difference from other types of mushrooms is that they do not grow on the surface, but under the surface, such as potatoes, or in places close to tree roots.
It is a type of mushroom that is very difficult to grow by culture method. It is considered the most expensive and luxurious food in the world after caviar. Truffles grow 40-50 cm below the surface.
Since all varieties of fungi do not contain chlorophyll, they obtain their nutrients from other living things.
Truffles live on tree roots and get their nutrients from the root of the tree. Truffle mushrooms are a very difficult type of mushroom to collect because they grow under the ground.
In France, specially bred dogs or pigs are used for foraging, and their sense of smell is very keen.
***How is Truffle Used in Meals?***
Since it is a rare type of mushroom, it is not usually cooked, and it is used as a condiment to benefit from its aroma in meals. Therefore, the mushroom itself or its aroma can be added to the dishes for flavor.
Use of Truffle Mushrooms in the World Cuisine
Truffles are used for flavoring in meat dishes, risottos, salads, sauces, egg dishes, some special cheeses, dishes containing offal, foie gras paste.
***What are the types of truffles?***
***Tuber Magnatum:***
Also known as white truffle, it is an intensely fragrant and potato-like mushroom that grows naturally only in Italy and the Balkan peninsula. It is the most expensive mushroom in the world. It is collected in October and November.
***Tuber Melanosporum:***
Black truffle, also known as the famous French black diamond mushroom, grows in France, Spain and Italy. It is intensely scented. It has a brown-white veined structure inside. It comes out between December and March. Its oil, vodka and sauce are produced.
***Tuber Brumale:***
It is a type of black truffle and grows in November and February in regions with the same conditions.
***Tuber Aestivum:***
Also called summer truffle, it grows in almost all countries with a coast to the Mediterranean.
Things to Consider when Using a Microwave
We all love to use the microwave oven, which is one of the most practical items in the kitchen. But there are some factors that we should pay attention to. Since the microwave is at high temperature, all kinds of containers are not used. While glass and porcelain are used, it is not used in the microwave as gold and silver are metals.
Microwave ovens are one of the tools used in the heating and bonding of foods, which have made our work easier in recent years.
These wave ovens do not take food directly under heat energy. In wave ovens, the body of the oven is heated by electromagnetic wave flow with two different plates hidden from the floor and ceiling. In these waves, they increase the vibration of the molecules in the foods and thus, they allow the foods to heat up faster.
In microwave ovens, the working principle of which is much different than in normal ovens, the containers used for heating foods can vary greatly. What kind of containers should be used in microwave ovens and how they should be used, now let's look at them.
Types of Utensils that Can Be Used in a Microwave Oven?
In microwave ovens, containers that do not ask for electromagnetic waves, that is, do not attract them, should be preferred. Glass, porcelain and most plastic containers can be used in this type of oven because they are not on magnetic waves.
Some of the plastic containers are not suitable for microwave because
Since they are not heat resistant, the materials inside may deform and melt when microwave oven is used. For these reasons, you need to pay attention to whether the packaging of plastic containers is suitable for microwave ovens.
Glass or porcelain containers can be used comfortably in the microwave, but if there are coating materials or embellishments such as gold and silver on them, they are not suitable for microwave oven. Metals are the biggest enemies of the microwave oven. For these reasons, metal containers such as cast aluminum, copper and steel should definitely not be preferred.
Such materials that you will use in the ovens may damage your food and the phone. Reusable aluminum foil containers are also included in these unsuitable containers. Plastic yogurt containers and styrofoam products are definitely unsuitable for microwave use.
Although the microwave is a very efficient material for tracking and reheating many products, it can make your meals tasteless and unhealthy if not taken care of.
After determining the suitable usage conditions for the microwave oven, you can heat or cook your food quickly by making the right choices.
Cleaning Tips for Small Kitchen Utensils
Since the toaster, food processor and juicer are small household items that are used regularly, you need to know some tricks in their cleaning.
With the introduction of technology into our lives and playing a more active role with each passing day, the place of small kitchen utensils has increased. Our work becomes easier with products such as toasters, food processors, blenders, mixers, juicers and similar products that we come across in almost every kitchen. In addition to saving time, a better opportunity is provided.
Is Hygiene Important in Small Kitchenware?
Of course, the cleaning of small kitchen appliances is as important as ever. The fact that vehicles are small does not change the fact that they always play functional roles. For example, a food processor or a blender are products in which almost every mixture enters. Therefore, it must be disinfected hygienically. Otherwise, it is not possible to prepare foods in a clean environment.
No doubt it's the same with a toaster or a juicer. The main thing here is not to interrupt the small cleaning details of the detail at frequent intervals.
Toast machine
After each use in the toaster, both the bread residues and the oil layer cause an unpleasant appearance over time. Unfortunately, most of us leave this machine for the next time without cleaning it after toasting. However, it would be best to clean it before it has completely cooled down and the oil has not adhered to it.
Fruit juicer
Juicers are designed to completely separate the juice from the pulp. Naturally, we do not think that any juicer offers us an option to clean the pulp section. Before sipping the juice we squeezed, we need to empty the pulp section of the existing juicer. It is a small kitchen appliance that should always be clean to prevent the formation of bacteria.
Food processor
With its many functions, it is an equipment that we can use from salads to meals, from many to natural cures. For this reason, the food processor is at your disposal in a healthy way as a result of instantly cleaning and replacing every used part. Otherwise, it can turn into a dangerous bacteria nest. It is possible to count parts such as mixers and blenders in the same group.
Vinegar plays an important role in the cleaning of all small kitchen utensils. Likewise, lemon juice is often used. In general, it is recommended to clean by choosing these active ingredients that are frequently encountered in cleaning products. They are tools where cleaning is even more important because they are used in the production of constantly consumed foods and beverages.
How to Clean a Coffee Machine?
If “I can't wake up without my morning coffee and I must have instant coffee during the day.” If you are one of those who say, your coffee machine is one of the most working small kitchen appliances in your home. It would be unfair to expect your coffee machine not to wear out while working that long. You can ensure that your coffee machine, which you clean at least once a month with a mixture of 1 glass of white vinegar and 1 glass of water, makes coffee for you longer.
How to Clean a Microwave Oven?
“How to clean the microwave oven?” Surely you have heard the question and many methods. In fact, this brief maintenance that seems so simple is often neglected. Food residues and dirt accumulated in your frequently used microwave oven overlap over time, reducing the heating capacity of your microwave. Therefore, you should heat white vinegar and a glass of water in the microwave and then clean it up. Sure, regularly.
Tips For Making Healthy Yogurt at Home..
Yogurt is an important food source that facilitates digestion, protects the body from many diseases, and reduces cholesterol absorption.
It is possible to make it at home in the healthiest way possible.
The tricks of making yogurt are very important for those who want to make yogurt at home. Because yoghurt made in a stone-like consistency will also be very good in taste. Igrus website will guide you to learn the tricks.
There are some things that need to be done for a good fermentation process. These are:
It is very important to mix the milk with a ladle after putting it on the stove. It allows the water in the milk to evaporate more quickly. However, those who do not have the opportunity to wait for the milk can leave the ladle in the milk. This will prevent the milk from overflowing.
The little finger is sufficient to determine the temperature required for milk. The little finger should be able to stay within 10 seconds.
A heaping spoon is sufficient for each liter of milk to be fermented. For this, three to four spoons of milk should be added to a spoon of yeast and mixed. The higher the amount of yeast, the faster the fermentation, but this time souring will occur.
In order for the prepared yeast to adhere well, there should be no lumps in the mixture. The yogurt mixture should be poured into the milk slowly and mixed slowly several times.
It can be used if the ovens have a yogurt setting. Otherwise, the oven taken to 50 degrees is left open for five or six minutes. Then it is closed and the yogurt container is placed in the oven.
The container placed in the oven must be open. In this way, you should wait for the yoghurt to be ready before the oven door is opened. This time is approximately 4-5 hours.
After fermentation is complete, it should be removed from the oven and kept in the refrigerator for a few hours.
How is Yogurt Made? recipe
The answer to the question of how to make yogurt is quite simple. The main thing is to ensure that the fermentation is complete. Therefore, the tricks of making yogurt are very important. It will be good if the yeast is obtained from the natural one, if possible. It can also be used apart from that. However, some of the home-made product should be reserved for the next time. The yogurt recipe is as follows.
Yogurt should be made from raw milk.
First of all, it has to be boiled.
The milk needs to be stirred to get air.
Wait for the milk to reach the appropriate temperature.
If the milk is hot, it will sour.
Yeast should be at room temperature.
The yeast is poured starting from the edge and mixed slowly with a spoon several times.
After the fermentation process is done, the container is wrapped with blankets and similar products and put on hold.
This process can also be done by keeping it in the oven if desired. Then there is no need to wrap.
After the fermentation is completed and the product is ready, it will be good to keep it in the refrigerator for a day.
How Long Is Yogurt Fermenting Time?
Another point to be considered among the tricks of making yogurt is the fermentation time. Those who wonder how long the yogurt fermentation time is, they are researching this subject a lot. There are several different answers to this.
The time varies according to the fermentation method. It is sufficient to wait between four and five hours in the fermentation process after heating the oven. In fermentation without heating the oven, this period can be up to seven or even eight hours.
Yet another type of leavening is to wrap the container well. In this case, it would be better to wait between seven and eight hours. If all these points are taken into consideration, a good product will be obtained.
Is Yogurt Covered While Fermenting?
Whether the yogurt is covered while fermenting depends on the fermentation method. This is not necessary for leavening in the oven. However, in the fermentation process by wrapping it, it must be covered.
This subject, which is among the tricks of making yogurt, is very important for fermentation. The formation of the necessary heat is an indispensable part of the fermentation process.
With love
And it's time for kitchen cleaning..
Cleaning a kitchen from top to bottom can often overwhelm you, but if you act according to a plan, you will not have any problems with kitchen cleaning. The important point is that you have an idea about where to start cleaning and how to continue. So how to clean the kitchen? In the continuation of our article, various tips and suggestions about kitchen cleaning are waiting for you.
When cleaning your kitchen, you should first come up with a cleaning plan for yourself. Doing things in order will save you time. In this way, when you progress step by step, you will not pollute an area you have cleaned before. How to clean the kitchen, here are effective cleaning tips and suggestions to guide you.
How to clean the kitchen?
First of all, you need to start by removing the crowd that has accumulated in the kitchen. For example, we are talking about small crowds that belong to other rooms but somehow reach the kitchen. When cleaning the kitchen, you should first remove these excesses from the kitchen. By visiting your other rooms, you can find plates, glasses, etc. belonging to the kitchen. Don't forget to collect kitchen utensils.
After removing the excess, put the garbage, empty pet bottles, various packaging or food leftovers accumulated in the kitchen in a garbage bag and put them in front of the door.
After the meal, place the dirty dishes, glasses, pots, etc. into the dishwasher and start the washing process. While you clean the kitchen, wash the dishes at the same time. This will save you extra time.
After running the dishwasher, you can now proceed to general cleaning. For this, you can first start with the oven and stove. You can easily remove the layers of fat accumulated on the stove top, inside the oven and on the baking trays with a grease remover. If you are having trouble removing dried oils, you can wait for a while to soften in hot water. Of course, you should check whether the products you use while cleaning the kitchen are suitable for the kitchen. Whatever product you use, we recommend rinsing with plenty of water.
When the hob and oven cleaning is finished, it's time for the refrigerator. What you need to do is first remove all the unnecessary and exhausted clutter in your refrigerator. Then empty your cabinet and wipe the entire cabinet thoroughly with a damp cloth. Our suggestion to you is that after cleaning the refrigerator, put a lemon on the cabinet shelves so that it smells good.
We recommend that you wipe the inside of the refrigerator with a slightly damp and soft cloth, in this way you will protect the outer surface from scratches.
Kitchen cabinets and countertop cleaning
Now that the beginning of the cleaning is over, you can now move on to cleaning the kitchen cabinets and countertops. If you want to clean the inside of all your cabinets, first remove the cabinet contents if there is a table in the kitchen, on the table top, or on the counter top. Clean the dust that accumulates inside the cabinets and finally go over it again with a dry cloth. Place the ones you took out of the cabinet by dusting them one by one. You can make an order just like this when cleaning the cabinet drawers.
After the cabinet cleaning, you can now move on to the counter. For this, first gather the crowd on your counter to a suitable place. Wipe the countertop thoroughly with a detergent you use while cleaning the kitchen. If there is no detergent, you can use it in soap. However, in any case, be careful to rinse the counter very well, there should be no residue.
Finally, you can now start cleaning the kitchen floor. First, vacuum the floors thoroughly with a vacuum cleaner. Afterwards, you can finish the cleaning by wiping the floors.
How to remove unwanted odors in the kitchen
Although it is fun to spend time in the kitchen, kitchen smells can sometimes overshadow this fun. So how do you get rid of unwanted odors in the kitchen? In fact, removing kitchen odors is actually simpler than you think.
If there is an unpleasant situation that everyone has in common, it is definitely the unwanted odors left in the kitchen after meals. This is quite annoying, even for those who love to cook.
But the smell is also one of the indispensable parts of the kitchen, because the kitchen is a living space that exists with materials that produce odors, some of which are nice, and some of them are not that we like. Onions, garlic, fish, chicken, leftovers, refrigerator smell, etc...
Make room for fragrant, refreshing plants in your kitchen!
Basil, mint, basil... Growing all kinds of green plants that give off a nice smell in your kitchen in pots will always make the kitchen area much more spacious and fragrant. Moreover, you can cheer up your salads with these herbs grown in your kitchen!
Beware of extractor filters
One of the things we often forget or overlook is the extractor filters. In order for the hoods, which are absolutely found in every kitchen, to work properly and functionally, their filters need to be cleaned regularly. We are sure that with a regular filter cleaning, the food odors in your kitchen will be significantly reduced.
Let's also give a natural and practical recipe for filter cleaning: Boil a pot of water and add a glass of soda to it. (You can also add white vinegar and baking soda instead of soda.) Soak the filters in boiling water for 10 minutes and then rub them with an old toothbrush to get rid of the oils stuck to the filter. This method, which is both practical and much healthier for those who want to stay away from chemicals in the kitchen, can completely remove the dirt and oil from the filters.
Prevent refrigerator odors
We all know that cleaning the refrigerator is quite a tedious task. You need to consume the food intact in order to avoid odor in your refrigerator, but we all sometimes forget something and the results are quite bad. In addition, even if the foods left in the refrigerator do not spoil, they can sometimes spread their strong odors out of the container they are in, and these odors can permeate the refrigerator. Here's some baking soda and vanilla for refrigerator scents. Baking soda attracts and eliminates bad odors, while vanilla adds a pleasant smell to your refrigerator.
aromatic candles
And of course, aromatic candles, which can make every room more spacious and fragrant, are a powerful weapon that you can use in your fight against food smells in the kitchen!
– To remove the onion smell from your hands, you can rub the previously boiled potato on your hand for five minutes when you are done in the kitchen.
– Old teapots that have not been used for a long time acquire an unpleasant odor over time. The easiest to avoid this is to put a piece of sugar cube in it.
– If you add some milk to the boiling water of cauliflower, you will notice that it is white as snow and does not smell bad.
– Put some sauerkraut in it to smell the celery while it is cooking. The pickle will smell the celery.
– Cabbage has an unpleasant odor while cooking. To prevent this, it is sufficient to put some bread crumbs in the pot in which you will cook the cabbage. It will be very convenient for you to put the bread crumbs in a small, clean bag so that they do not interfere with the meal, and then take them away and throw them away.
– To remove the smell of garlic on your hands, take some salt in your palm, moisten it slightly and rub it thoroughly. Wash thoroughly with soap you will see that out of the garlic smell. Even the smell of onions and fish.
– If you dip your fingers in vinegar before you start peeling onions, you will see that the onion smell does not get on your hands.
– It is not easy to remove the fishy smell from the plates, forks and knives. To remove the fishy smell, throw plenty of coffee grounds into the wash water. The grounds will absorb the fishy smell. Then rinse with plenty of water as you know.
– The smell of some fruits and dishes in your refrigerator envelops other dishes. If you put some milk in a small container and place it in a corner of your cupboard, you will see that the unwanted odors are absorbed by the milk.
– Squeeze lemon juice into the oil to prevent bad odor when frying fish. So you can use the same oil in another frying.
– If you pour some baking soda or baking soda into your trash can, you will prevent the bad smell it spreads.
– Put a wet cloth on the pan to eliminate the smell of burnt milk. Then remove the cloth from the pot, rinse and cover the pot again. Repeat this process several times.
– If you do not want the smell to spread to your kitchen when you fry, boil water with vinegar in a bowl.
– To remove the smell of the breadboard, rub it well with the cut side of a lemon that you cut in half.
– Add two tablespoons of vinegar to the boiling water to remove the smell emanating from while boiling the shrimp.
– To remove the garlic-onion smell from the hands; After washing hands with soap, it will be useful to hold a metal spoon in your hand and wait for a while under the tap water.
All of the information I researched, not applied, I hope it will be useful.
The 10 most interesting fruits in the world that you probably haven't heard of before...
Hello kitchen readers, today I come with an interesting research.
Wherever you live, there are fruits and vegetables that grow in accordance with the climate and geographical conditions of the place you live.
I think there are very few people who do not consume fruit. Because the variety of fruits in nature is so wide that there is definitely a fruit for everyone's taste.
If we go to South America or Asia, things are a little different here and it's fun as I'm not used to it. There are many different fruits that grow there, as I do not know the taste, I have never heard or seen the name.
But I would love to try it, now I'll just be content with looking at your photos :)
Here are the 10 most interesting fruits of the world that you probably have not heard before…
**Rambutan**
Rambutan, which is a tropical fruit originating from Southeast America, is among the most interesting fruits that nature offers to people with its appearance and taste. The rambutan fruit, which has the same name as its tree, is a remarkable fruit with its hairy surface the size of an apple.
**Goya**
It is one of the oldest and healthiest vegetables and medicinal plants used by mankind; Apart from being eaten as a vegetable, it is widely used against diseases due to its therapeutic properties. Called 'Momordica charantia', goya is a plant that looks like a light green wild cucumber and tastes very bitter.
**Durian**
Durian, one of the most interesting fruits in the world, is called the "king of fruits" in Southeast Asian countries, while it is also known as the "fruit of heaven and hell" in some regions. The reason why duriana is called "the fruit of heaven and hell" is shown to remind of hell due to its thorn-filled shell and bad smell, and to heaven with its taste and benefits.
**Akebi**
Akebi literally means "a rare shade of blue". The skin of Akebi, which opens in the same way as a pea and has a sour taste, is consumed inside. Since it is very difficult to separate the fleshy part and seeds from each other, they are eaten together. Akebi, harvested in the fall, grows in northern Japan. Therefore, your chance to taste Akebi is not very high.
**Buddha's Hand Fruit**
This plant, which is from the citrus family, is called the Buddha's hand plant because the fruits of this plant are hand-shaped at first glance. The fruit changes shape as it matures. It is a species that can be eaten. It continues to bear fruit throughout the summer. The flowers of the Buddha's hand fruit are quite large and fragrant.
**Mangostan**
Mangosteen, one of the fruits native to Asia, is also referred to as the "fruit of the gods" or the "queen of fruits". What makes it so valuable is not only its taste, but also that it can be used in many different areas.
**Pitaya**
Dragon fruit or pitaya, in other words, started to enter our lives gradually. We seem to be starting to see more of the pitaya with its cute face and flavor that it hides behind its pink, thick shell.
**Snake Fruit**
Another species from the exotic fruit family is the snake fruit. It gets its name from its shiny reddish-brown, snake-like scaly bark. The outside of the fruit is covered with sharp spines. Snake fruits that grow in clusters on the lower parts of these palms, which reach approximately 5.5 - 6 meters in length, are usually in the form of eggs and pears.
**Banyan**
The prickly fig, which is called by different names among the people, has been used as a raw material for many medicines for centuries. It reduces the rate of complaints such as fatigue, exhaustion and suffocation experienced in the summer months. It makes people more fit. Since the sugar content does not affect the insulin values in the blood, it is a fruit that can be easily consumed by diabetics.
**Star Apple**
Star Fruit (Carambola), which is popularly consumed especially in European countries with its taste and health benefits, increases the body's resistance against infectious diseases. It is among the indispensables of diet lists due to its low calorie.
Contrary to Popular Belief, Eating ice Cream is Very Beneficial.
Ice cream is a refreshing and nutritious food that is enjoyed by everyone of all ages. The calorie value of ice cream is much lower than other doughy desserts made from flour and sugar. 100 grams of milk ice cream contains about 190 calories. A normal cone is about 20 calories.
In addition to protein and carbohydrates, ice cream also contains vitamins A, B, C, D, E and minerals such as calcium, phosphorus, magnesium, sodium, potassium, iron and zinc. It is a more nutritious choice compared to other desserts.
In 100 grams of milk ice cream, an average of 148 mg calcium, 115 mg phosphorus, 63 mg sodium, 181 mg potassium, 0.1 mg iron, 440 IU vitamin A, 0.21 mg vitamin E, 0.21 mg vitamin B2 and 0.1 mg There is niacin.
Now let's come to our question. Is ice cream helpful? Studies show that adequate intake of calcium supports weight loss, and a diet rich in calcium contributes to fat loss in the abdominal region. Consuming calcium-rich dairy products three to four times a day also increases daily energy expenditure. Calcium from milk and dairy products, such as ice cream, milk and yogurt, also reduces the risk of osteoporosis. In case of insufficient calcium intake, fat cells start to store fat.
If you attach great importance to weight control, we should prefer fruit or plain ice creams for calorie balance. You can also prefer ice creams produced as light. Thus, you make a much lower calorie choice with reduced fat and sugar. Diabetic individuals can also prefer ice creams labeled as diabetic.
According to the 2002 Psychiatry Institute Neuroimaging Sciences Center study, it was observed that ice cream made people happy by affecting the pleasure areas in the brain. Yes, the increase in happiness is among the benefits of ice cream: ) Then you can sweeten your form and your life by eating ice cream in moderation.
With its refreshing and beautiful flavor, ice cream can be enjoyed by everyone from 7 to 70, with different varieties.
Today, ice cream is consumed both in summer and winter. Ice cream, which is loved and consumed by almost everyone, can cause serious harm to human health when produced under unsuitable conditions.
Here are the harmful effects of ice cream on human health;
- If people with sensitive stomachs consume ice cream on an empty stomach, this will cause stomach cramps. At the same time, experts state that ice cream, which also causes stomach flu, should not be consumed very cold.
- It is a food that should be eaten slowly and in smaller bites, as ice cream eaten by taking large pieces may escape into the trachea and prevent breathing.
In addition, since ice cream produced with milk powder contains eight times more fat than ice cream made with milk, it can cause serious disorders in the skin and liver.
- Since ice cream is a food produced from milk, it can easily produce microbes. Thus, ice cream that is not produced and stored under healthy conditions can cause conditions such as poisoning.
- Especially in areas such as cafes and restaurants, ice creams are prepared by cutting with a spoon in a bowl filled with water before being served to customers. If the water in this bowl is not changed frequently, there is a possibility of microbes growing in it.
- Attention should be paid to the amount of sugar in the ice cream and from what this sugar is produced. Otherwise, unnatural sweeteners other than sugar beet adversely affect human health.
Is it Better to Eat the Fruit as it is İnstead of Squeezing the Juice?
Everyone has fruits that they like and consume in their own way. Consuming fresh fruits may be more beneficial. The structure of each fruit is different and is necessary for the human body. There are many vitamins in fruit juices. It should not be preferred because of the additives in ready-made fruit juices. Fresh fruit juices that you can prepare at home with a juicer can be more efficient. Fruits and juices help cleanse the body from harmful substances. Thus, they contribute to the regeneration of the body. Although some people do not want to consume fruits directly and prefer fruit juice, it is still more beneficial to consume fresh fruit.
Fruit juices have many differences from fresh fruit. Organic acids in fruit juices can cause irritation to the gastric mucosa. Consuming the juice of sour fruits is also of great importance for people with diseases such as ulcers. It is the healthiest to consume fruit juice without exaggeration. Fruits also have their own sugar content. People who are constantly fed with fruit or fruit juice begin to gain weight. Since the sugar content in fruit juices is slightly higher, it can cause you to gain weight. Consuming the fruit itself provides the body with less sugar intake. Consuming it as fruit juice in people who are allergic to some fruits may cause the allergy to become more frequent. When consuming the fruit itself or as fruit juice, it must be washed with plenty of water.
Consumption of some fruits by diabetics can cause an increase in sugar. Consuming the fruit itself can provide sugar balance. Diabetics who consume large amounts of fruit juice may encounter high sugar. Excess fruit also means harm. Therefore, experts recommend that daily fruit consumption be fresh and in small quantities. It is ideal to balance your blood sugar, especially with juices that you prepare by squeezing instead of ready-made fruit juices. The fruit should not lose the pulp contained in it. The pulp in fruits manages your bowel movements. Therefore, the juice of the squeezed fruit also reduces the pulp of the fruit. Fruits with pulp will also be healthier to consume the fruit itself.
Juices of fruits such as apple, banana, orange, grapefruit are more preferred. It is a fruit with plenty of apple pulp. It will be healthier to consume the apple itself directly. Orange is a fruit that is especially rich in vitamin C. It is highly preferred in the winter months and there are people who consume it in the form of a glass a day. But the nutritional value of fruits such as oranges and grapefruits is found in their fiber. Consuming it directly allows you to get the vitamin C that the body needs.
Apart from fruits, vegetable juices are also important for human health. Some people consume both fruit juice and vegetable juice together. Instead, it is more efficient to consume fruits fresh. The amount of fruit juice consumption is also important. Excessive intake of sugar will cause fluctuations in blood sugar. Supplementing with vegetable juices makes the body balance efficient. Experts especially recommend consuming the fruits themselves. Drinking fruit juice instead of the amount of fruit to be consumed every day may not provide the vitamins and minerals you need to take. Even if the fruit juices you prepared at home did not contribute, you will see that the pulp of the fruit with pulp remains in the machine. The important thing for you is to get the pulp of the fruit into your body.
It is known that people who prefer fruit juices instead of fresh fruit should consume more fruit. The body needs the fiber, vitamins and minerals in fruits. Therefore, the healthiest way would be to consume the fruit directly after washing it with plenty of water.
A Few of The Foods That Energize and Motivate the Human Body
Healthy Foods That Store Energy For Your Body
Seasonal changes, sleep disorders, disorders in eating and drinking habits, or an unhealthy diet often cause us to feel sluggish. While we feel more energetic at certain times of the year, the reason why we need supplements at certain times may be due to anemia, depression, pregnancy, new sports order, work and class intensity, fasting and many other reasons. Let's face it, each of these are facts of life.
As you can see, we have many reasons to feel "without energy". Therefore, we need to find a solution to this problem. If you do not have a serious illness, it is possible to eliminate the problem of fatigue by consuming energy-giving foods. What you can choose for breakfast to start the day more energetic, and snacks to renew energy between the day can be of great benefit.
Since the causes of fatigue, which we mentioned at the beginning of the article, are of the type that we can meet at any time, it is useful to write these foods in the side of your mind. Let's examine together what are the foods that give our body energy!
1) Egg
You may have observed that people who do sports regularly pay attention to consuming eggs for breakfast. Because one of the ways to start the day more fit and energetic is through eggs. Egg, which is a very good source of protein, successfully fulfills the task of giving energy to the body precisely in this way. In addition to the protein, the carbohydrate and fat ratio in the egg accelerates the conversion of what is eaten into energy. In short, an egg recipe is one of the must-haves in your breakfast to start a new day full of energy.
2) Nuts
One of the foods that have an immediate effect on giving energy is hazelnuts. This berry, which you can consume as a snack either alone or by adding it to fruit salad, is perfect for quickly renewing your energy between the days. Thanks to the high quality protein, antioxidants and essential fatty acids it contains, hazelnut will improve your performance both mentally and physically. As an alternative to hazelnuts, you can also choose walnuts or nuts with hard shells.
3) Orange
The reflection of vitamin C deficiency in the body shows itself as fatigue. If you are feeling sluggish and without energy, you should definitely apply to fruits containing vitamin C. For example, orange should be included in your meals as a fruit rich in this vitamin. In addition, tangerines and all other citrus fruits will also be useful to renew your energy. If you do not like to consume these fruits, you can consume any fruit to refresh during the day. After all, fruit is good and bad when it comes to energizing!
4) Dark Chocolate
The food that makes the energy renewal work the most fun is undoubtedly dark chocolate. If you are addicted to chocolate or sweets, you can turn to dark chocolate, which is relatively healthier. Dark chocolate, which is very effective in giving energy thanks to the cocoa, essential fatty acids and carbohydrates it contains, will make you feel much more energetic. In addition, the increase in the production of serotonin, the happiness hormone, may also encourage you to prefer dark chocolate.
5) Salmon
In fact, fish in general is quite suitable for giving energy in terms of protein, vitamins, minerals and magnesium. But oily fish species such as salmon have ingredients that can meet the energy much more intensely. Oily fish, which contains vitamins that are effective in converting what you eat into energy, will strengthen your muscles and help you feel more fit. Omega-3 fatty acids are especially important for muscles. The richest known fish species in terms of this fatty acid is salmon. But other oily fish such as tuna, sardines, mackerel can also be preferred.
6) Red Meat
Another food that you won't be surprised to see on this list is lean red meat. Red meat, which is rich in protein and iron, which is of great importance in giving energy, is one of the things that must be added to the meals in order to feel fitter and more energetic. Iron deficiency is known to cause anemia. Anemia is one of the main causes of fatigue. For this reason, red meat, which is rich in iron, will also eliminate the problems of fatigue.
7) Lentils
Speaking of iron deficiency, it is impossible not to mention fiber source legumes such as lentils. You can get the energy you need by consuming foods such as beans, lentils and chickpeas. Lentils, which release energy more slowly and make it possible to use it for a longer time, will eliminate fatigue thanks to its high iron content.
8) Oats
There is a food that people who do diet and sports know well and know how to do: oats. You can use oats, which can be among the energizing foods with its high fiber and carbohydrate content, in many recipes. Known for keeping the body full for a long time and making the body feel stronger, oats can be consumed for energizing purposes like all other cereal products.
The healthy essentials of our kitchen
**A few changes in the layout of your kitchen will be as healthy as they are stylish.**
**How about changing the decoration of your kitchen a little bit? Here are easily accessible healthy foods that should be in sight and at hand in your kitchen. Practical tools**
**Cooking utensils:**
**Lemon and juicers:**
**Juicers are the crown jewel of a healthy kitchen in terms of getting the vitamin C found in fruits such as Lemon oranges and strawberries. Vitamin-rich fruit juices will strengthen your immune system and renew your cells. You can also use lemon juice in your salads. Therefore, the juicer should always be at hand.**
**The most practical way to prepare a healthy soup when you are in a hurry is through the blender. In terms of ease of use and time saving, this smart tool should be among the favorites of your kitchen.**
**Salad Dryer:**
**It allows you to benefit more from healthy green. The importance of keeping your salads dry is that there is no possibility of spoilage when you put it in the container and store it, and the tap water is thoroughly dried. In addition, salads made with dried leaves make the taste of the sauce feel more.**
**Jars and Bottles:**
**Carbohydrates:**
**Carbohydrate sources such as Brown Rice, wholemeal pasta, beans, and lentils should always be at hand, so that you always have them at hand when you are cooking. Because these carbohydrate-containing foods are the energy source of our body and keep blood sugar stable.**
**Olive oil:**
**The benefits of olive oil containing vitamin E are endless. It prevents vascular occlusion. keeps blood pressure under control. It is easily digested. facilitates digestion. It calms you down and makes you feel good. Considering such a useful nutrient will be very useful for us to use it frequently.**
**Apple cider vinegar:**
**Contains Magnesium and in this way ensures the secretion of the hormone serotonin, known as the hormone of happiness. In addition, let us remind you that apple cider vinegar is very good for the skin, hair, in short, for beauty and helps to lose weight. It is useful to use it in your salads.**
**That:**
**There is no one who does not know the importance of drinking plenty of water for our health. It would be good to keep the jug in a prominent place in the kitchen to fill the empty glass with water whenever we think of it. I recommend that you drink a glass of water, especially when you get up every morning and before going to bed every night.**
**Spices:**
**Red pepper:**
**It's painful, but it has many benefits. Did you know that it contains 3 times more vitamin C than oranges? There are researches that the chemical substance called capsantin in its content relieves pain.**
**Black pepper:**
**Black pepper, which has a healthy and regular functioning of the digestive system, is also energizing. It can't just be enough with these, it strengthens the nerves. It is good for anemia.**
**Baskets:**
**Whole Grain Bread:**
**Let our kitchen be the savior of your meals. Because whole grain bread keeps blood sugar in balance. It suppresses sweet cravings and is satisfying.**
**Fruit:A basket full of colorful berries will look very nice in your kitchen, both as a decor. and it will always remind you to take plenty of fresh vitamins. You should definitely have fruits such as cherry, peach, plum, grape, banana, strawberry, apricot, tangerine, apple, which contain vitamins A, B and C in different proportions in your basket.**
**Nuts:**
**Nuts such as hazelnuts, peanuts and walnuts contain unsaturated fat. While these oils clean the arteries, they also have a positive effect on the secretion of serotonin, which affects the mood. Therefore, place the nuts on your shelf in small and nice baskets.**
**Fresh Herbs:**
**Mint:It is the stomach's best friend. The menthol it contains causes the stomach to function normally. It stops morning sickness. In addition, a tea that you can prepare with fresh mint is good for heartburn, which will relieve headache and stress.**
**Basil:The basil you will place in a small pot will not only give off a wonderful smell, but also add flavor to your meals and have a positive effect on your health. Basil is calming. it is good for cough and dizziness, heals mouth sores and relieves indigestion.**
The importance of water consumption for staying healthy
Water is indispensable for human life. The effects of drinking enough water during the day on our health do not end with counting.
Water, along with oxygen, is the most important source of life for human health. It is vital that our bodies try to stay in balance. However, in the hustle and bustle of life, we forget to drink water or wait to be thirsty.
About 60% of the human body consists of water. The proper functioning of all cell and organ systems in our body depends on water. HE IS; It plays a role in regulating body temperature, transporting nutrients to cells and removing waste products from metabolism.
all day long; we lose water through respiration, perspiration, urine and intestines. Therefore, environmental and physical factors determine our water needs, and water needs vary from person to person. For example, since water loss will decrease with sweating in winter, the need for water will be less than in summer months. Although there are different opinions about the daily water need, it is generally recommended to consume 2-2.5 liters of water per day.
Other studies offer different recommendations.
A lot of misinformation about water, the source of life and the most important substance in our lives, is spread from ear to ear every day. If you see a headline such as the harms of drinking too much water, get away from there immediately. If anyone says that they lose weight by drinking less water, close your ears. In addition, all you have to do in the face of all this is to drink water! Here are false information about water that you should not listen to and never believe;
1- Coffee, tea and soft drinks are adequate sources of fluids.
Let's say from the beginning, nothing can replace water. There is no other liquid that can make you feel that freshness, purity and comfort. If you think that when you drink something liquid constantly, you actually meet your water needs, you are wrong. No matter how much you consume from other beverages, you need to add the amount of water your body needs to your life.
2- Water makes bloating
Completely wrong. It's just that if you suddenly drink a huge glass of water, your stomach might just pop out. But if you consume water at the right speed and size, it will not cause bloating and discomfort in any way.
3- It is not healthy to drink water while eating
This is one of the leading misinformation spread by word of mouth. While there is no harm in drinking water while eating, water also makes the digestive system work more efficiently while eating.
4- I should not drink water in the morning
No! Completely wrong. Drinking water in the morning allows you to start and prepare for the day more easily. In addition, you do not need to drink all the water at the same time to meet your daily water needs. You can easily distribute your water consumption throughout the day. Instead of consuming water as a duty, it may be more beneficial to see it as your constant companion.
5- I should only drink water when I am thirsty
This is one of the biggest lies about drinking water. Because when you consume beverages other than water, your desire to drink water may be delayed. But thirst is a warning sent by the brain. If you don't drink enough water to tire your brain for it, there is a problem.
6- Cold water makes me sick
Really? Most likely there is another problem. It is useful to consult with your doctor because cold water has no harm to the human body.
7- I don't sweat then I don't need to drink water
There is a need. Your body is constantly trying to conserve heat, and in doing so you lose water. It is very important to replace the lost water. Don't expect to sweat for it.
Why Does Exercising Lose Water?
Your body sweats to reduce the rising heat and provide cooling. Since the amount of sweating and water consumption during exercise varies from person to person, some people may finish the same workout by being more dehydrated. When you do light exercise in cool or warm environments, sweating is around 100 ml per hour, while this amount can go up with heavy exercise in hot environments. Since the sweating rate varies, "How much water should you drink while doing sports?" Although no definite answer can be given to the question, researchers state that drinking 1 liter of water per hour will provide the body with sufficient water, carbohydrates and electrolytes. It is also essential to replace the amount of water that corresponds to the sweat expelled after the sport is over.
Studies reveal that dehydration of the body significantly reduces one's resistance during sports. Thirst also affects the body's hormonal and metabolic response to strenuous exercise.
Dehydration shortens exercise time because it causes extreme fatigue. The benefits of drinking water while doing sports include increased performance, decreased sense of exertion, and prevention of increased heart rate.
Wherever you are, always have water with you.
Now let's all get up and drink water.
Spice series 2 - Ginger
Ginger benefits for the digestive system and stomach
They have proven that 40% of ginger helps indigestion and stomach bloating.
In addition to being effective against stomach pain and nausea, ginger removes gas in the stomach and intestines. It prevents diarrhea (diarrhea) and relieves intestinal disorders.
It has been observed that it is good for nausea and vomiting caused by pregnancy, motion sickness (sickness, seasickness, etc.) and chemotherapy.
It prevents constipation by relaxing the smooth muscles in the intestines and allowing food to move through the intestines.
Since 1980, it has been argued that ginger has a relaxing effect on ulcers and reflux.
It helps to remove toxins from the body by increasing body temperature.
Benefits of ginger for the heart and respiratory tract
With regular use of ginger, the effect of reducing the rate of stroke and heart attack is seen.
It has LDL cholesterol lowering properties.
Ginger oil is also known to have positive effects on shortness of breath.
Ginger against infections
It strengthens the immune system and helps to speed up the reactions against infections.
It has been proven that ginger is the most effective herb against fungal infections.
Thanks to its antiseptic effect, it is also effective against stomach and intestinal infections and even food poisoning.
Pain relief properties of ginger
It has been stated that it has pain-relieving properties by acting on specialized cells in the nerve endings that can receive various stimuli. It has been observed that it directly relieves pain and relieves inflammation that causes pain.
It is effective in menstrual cramps as well as being good for menstrual cramps.
It has been observed that it has positive effects on arthritis (joint inflammation), reduces standing knee pain in studies and is effective in osteoarthritis.
*The effect of ginger against cancer*
As a result of research at the University of Minnesota; Its effects on colon cancer have been observed as a result of delaying the growth of cells. It is also known to be effective in ovarian cancer. Daily consumption amount is 1000 milligrams or 1-2 drops of ginger oil used.
*Beware of ginger consumption*
In addition to the benefits of ginger, of course, there are also disadvantages as a result of excessive use.
Thanks to its sharp smell, it causes heartburn, rhythm disturbance, skin rash and depressive effect.
Due to the blood thinning property of ginger, consumption should be stopped before the surgical operation.
It is recommended that ginger should not be given to children younger than 2 years old.
If it is to be used for children, one third of the recommended dose should be used.
It should not be consumed with blood thinners.
The anti-blood-clotting effects of ginger, such as garlic and onions, have also been observed as a result of research.
Attention should be paid to the amount of consumption during pregnancy. Excessive use of ginger can cause miscarriage during pregnancy. It is recommended to be consumed under the recommendation and control of a physician in pregnant and lactating women.
They stated the daily dose to be used as 1.2 g.
A recipe that makes you love ginger
A recipe that will warm you up and strengthen your immunity in cold weather: Grate some fresh ginger into a jar. Add honey and lemon juice to it and keep it in the refrigerator. You can consume it by adding 1-2 glasses of warm water during the day.
Italian Savioardi biscuit cake :)
Hello my dear friends, Hoping that today will be a good day, we rolled up our sleeves to prepare a recipe that will sweeten our mouths. Are there cat tongue lovers here? We will prepare the delicious dessert of this biscuit, which especially attracts the attention of children with its name. We will turn the tiramisu from Italian cuisine and the cat tongue we know into a delicious cake. All the ingredients of this dessert, which is very enjoyable to eat and make, are the ingredients that you must have at home. Cat tongue cake is a type of dessert that appeals to children and young people in particular. Cakes made with cat tongue biscuits are very popular especially recently and are heard by almost everyone. It is a very popular dessert, especially since it can be prepared in a short time. Perfect for last-minute guests. Cat tongue cake is made with very easy ingredients and is a very nice dessert. It is a dessert that most people make and consume because it is easy to make and delicious. Moreover, it has many recipes due to its many shapes. Cat tongue biscuits are one of the saviors of those who want to easily make sweets and cakes at home. After wetting it for a bit, just add any cream you want on it. Why not a custard or a custard? This time, the famous Italian biscuit, also known as Savoardi, is the guest of our pudding. It adds both flavor and texture to the pudding. We have prepared it in my debt so that you can present it as a slice. Obviously, we got a very similar taste to the tiramisu recipe. Instead of cream, we prepared classic plain pudding.
This is a very light recipe for your catnip biscuits waiting at home. If you wish, you can cover it with chocolate ganache and increase its splendor by preparing a coffee cream. Pussy tongue pudding in my debt is here for those who are looking for simple but delicious dessert recipes.. You just craved and you wanted to get up and make a tiramisu, but what is it? There's no cat tongue biscuits at home. The most important material. Not now. It's okay, we can do it right away at home. In fact, let's make plenty so that it is ready in our closet in our sudden sweet crises. If you've already tried it once, you won't need to buy the ready one again, let me tell you.
***BISCUIT RECIPE:*** Beat egg yolks with 80 grams of sugar until foamy. Beat egg whites with 70 grams of sugar until white. Add the starch and continue whisking until it solidifies.
Add the sifted flour and egg yolk. Mix with a spatula without deflating the egg white. put it in a piping bag and cut the end of the bag 1 cm wide. or insert a round tip with a diameter of 1 cm Line the tray with greaseproof paper and sift a fine flour on it.
Tighten 2 cm × 7 cm strips at intervals. Each tray took 21 pieces for me. The oven should have been set to 200 degrees at least 5 minutes ago. Put it in the oven without waiting on the tray.
The first 5 minutes will be cooked with the oven door closed. For the next 5 minutes, a wooden spoon will be stuck between the oven door and it will cook. In this way, the moist air inside will come out and the biscuits will be crispy. After turning off the oven, let it rest for 10 minutes and then take it to the counter. Remove from tray when cool. If you are not going to use it right away, you can store it in a sealed jar for up to 4 weeks.
materials;
3 tablespoons of flour
2 tablespoons of starch
1 cup of granulated sugar
3 glasses of milk
1 pack of vanillin
1 egg
**For the biscuit layer:**
1 pack of cat tongue biscuits
1.5 cups of milk (for soaking)
***For the chocolate sauce:***
2.5 cups of milk
2 tablespoons of starch
3 tablespoons of flour
2 soup spoons of cocoa
1 egg yolk
80 grams of milk chocolate
Add all the ingredients for the pudding in a saucepan and mix it over low heat until it thickens. Let's let it cool. Let's arrange the catnip biscuits, which we dipped in milk without waiting too long, on the bottom of my pyrex. Let's pour half of the pudding on it. Let's line up a row of soaked catnip biscuits again. Let's pour half of the pudding on it. Let's line up a row of soaked catnip biscuits again. Pour the remaining custard over it. Let's prepare the chocolate sauce while keeping the cake in the fridge. Add milk to a saucepan. Add the other ingredients and cook on low heat until it thickens. Let's pour our cooled sauce on our cake.
***What are the tricks of the creamy Savioardi dessert?*** You should make sure that the milk in which you dip the cat tongue is cold. Be careful not to clump the cream you are going to make. Keep stirring until well cooked. After the first heat comes out, you can pour the cream over the biscuits. Instead of using ready-made chocolate sauce, you can prepare a perfect chocolate sauce with the ingredients in the recipe. In this way, you will get a much more delicious recipe.
ENJOY YOUR MEAL :)
Spice series 1 : TURMERIC
Spices occupy an important place in my kitchen. I also like to consume it by brewing as tea. I also love the taste it leaves on food. A good meal always goes through the right seasonings for me. Different spices are used in all dishes, as each one has a different color, smell and texture. My range is somewhat broad in this regard. They look good to me. I'm in love with each one. Today, I wanted to discuss a spice that is my favorite and popular in the world these days. Its name is TURMERIC. Turmeric, which is a miraculous spice, has started to be used in many areas today. While turmeric is used to flavor dishes, it is also used in the field of health. As I mentioned briefly in a previous article, in a news I read, I learned that it was given intravenously to fight cancer cells in medicine. And it piqued my interest. I did some research on this and learned a lot more.
Turmeric is a perennial herbaceous plant with yellow flowers and large leaves in the ginger family. This plant, also called Indian saffron, is based on South Asia and has spread all over the world from here. Although it is known by names such as saffron root, turmeric, yellow dye, this spice, more commonly known as turmeric, has very important positive effects on health thanks to the component called curcumin in it. In recent years, its consumption has increased as its popularity has increased and its many effects on health have been proven by the scientific world. There are many consumption methods such as adding turmeric to meals, preparing tea and consuming it by mixing it with yogurt. As with many spice types, there are scientific studies that have been going on for many years for turmeric. A majority of these studies have agreed on the positive effects of turmeric on health. Although it is not among the spices that are often used on the table, it is turmeric that gives its yellow color to the curry spice, which is often used with chicken dishes. This miracle spice is obtained from the roots of a plant with yellow flowers in regions such as Southeast Asia and India. Turmeric, which has strong anti-inflammatory and antioxidant properties, is also frequently used in Ayurveda, a traditional treatment method in India. All individuals who do not have any health problems can strengthen their immune systems and overcome infectious diseases more easily by consuming 1-2 spoons of turmeric daily.
The benefits of turmeric are not limited to just consuming it as a food. It also has many positive effects on the skin. Natural mixtures prepared with turmeric can be used to improve many skin-related health problems such as acne, eczema and psoriasis. Thanks to its antioxidant content, anti-inflammatory properties and components that help heal wounds, you can prepare a natural mixture with turmeric and apply it directly to the problem areas of your skin. Yogurt, which is a nutrient that helps to equalize the color tone of the skin and to provide moisture balance, is a very suitable option to be included in these mixtures. You can apply the mixture you have prepared by mixing powdered turmeric, yogurt and natural olive oil on your skin, wait for a while and then rinse. Those who have sensitive skin or those who are prone to allergic reactions should be careful in these applications, if any burning or itching is felt, the application should be stopped and the skin should be rinsed.
Curcumin, the main active ingredient in turmeric, is a very important component responsible for many of the positive effects this nutrient provides to the body. Curcumin is 3% by weight of turmeric. Curcumin supplements are produced from turmeric extracts because it is necessary to consume large amounts of turmeric to get the most out of this substance and this is not possible for most individuals. These supplements can be used after consulting a doctor. Curcumin is a component with low absorption in the body. Piperine, which is abundant in black pepper, can increase the absorption of this component in the body by up to 2000%. Therefore, the use of turmeric in the body can be maximized by including piperine in the content of turmeric supplements. Additionally, curcumin is a fat-soluble ingredient. Therefore, consumption with meals increases the solubility and therefore absorption of curcumin.
Turmeric is often used as a spice in cooking. Especially in baked vegetables, turmeric adds a very different taste to the dish. To use turmeric in dishes, you can add a little olive oil and a teaspoon of turmeric to the vegetables without baking them first.
This process is usually done more in rooted vegetables. Root vegetables belonging to the cruciferous family and turmeric are among the vegetables most suitable for winter squash. Just 1 teaspoon of turmeric will be enough to add more flavor to your food and make it nutritious. However, if you wish, you can sprinkle turmeric on salads as a spice.
Turmeric also goes well with white and red meats. Before cooking, you can use turmeric spice during the marinating or dressing the meat.
Based on this knowledge, I placed turmeric in my daily routines. I think not using such a useful food is doing yourself a disservice. I mix it with hot water and honey in the morning. Or I add it to yogurt in my snack. I haven't used it for skin care yet. But I will definitely try. In the last article I read, it was even used to whiten teeth. I can't believe how a yellow substance can whiten teeth. But everyone calls it a miraculous plant. I believe it is so.
Goodbye, hope it's useful :)
I shared a day when I felt unhappy. Coffee and croissant accompanying the day..
Hello kitchen guests, I hope everyone is well, I wish everyone a healthy and peaceful days in these unpleasant times in the world. We all deserve to live in a peaceful world without war. Unfortunately, not everyone is as lucky as us. While we are sitting here in our warm homes, there are many people outside under the fire, the sound of gunshots ringing in their ears. The worst part is that defenseless little innocent children are unaware of anything in these bad days. It is very difficult for us to sit happily in our homes while the news of this war reverberates around the world. It is not possible to remain indifferent to events and to listen. Every person with a conscience is adversely affected. Watching helplessly.
I haven't been outside for a long time. When I'm unhappy, I usually spend time at home shutting up. I think a little bit to learn from what happened. Well, it's debatable whether it's good for me. Because thinking about things out of my control makes me tired. When I'm unhappy, isolating myself from the outside by closing in on myself is actually a disservice to myself. My sister, who noticed my silence, couldn't stand it anymore and forced me out If it were up to me, it would take me a while to get myself together.
It was good for me to drink coffee and chat. I mentioned that I love to drink coffee. I will even make a few suggestions to our culinary readers on this subject. I would be happy to tell you how I make the coffee we drink at home in cafes. I drank coffee and breathed in the cold air. I took another deep breath to get rid of all the bad thoughts in my mind. Good thing I listened to my sister and went out. It's been good for me. And I deserved a breakfast. After a long walk, we realized that we were a little hungry. How do you guys have breakfast in the early hours? What foods do you start the day with? Is there any food that you think you must eat when you wake up? Where I am is very important for me to be able to answer this. For example, when I'm at home, I prefer healthy recipes, but when I go out, things change a little, and my sensitivity loosens a little. After this boredom and long walk, I can eat anything, but today the best thing to eat early in the morning is a nutritious croissant. I love dessert. Chocolate croissant is always my favourite. But combining breakfast in one dough, this egg and smoked meat croissant was a nutritious meal.
In fact, it doesn't always matter where you eat or what you eat. I always talk about good food, but I can only eat good food with awareness when I am happy. Even if it's my favorite food, it doesn't matter whenever I'm bored or unhappy. Eating is truly a pleasure for me. If you are bored and unhappy, the food I eat is just food that enters my body for my survival. But if I'm happy and healthy, if my family and loved ones are with me, it doesn't really matter what I eat. As I get older, I realize this more and more. I didn't think like that when I was younger. Today I am very sad and worried about something bad that has happened to other people, not only in myself, in my own home, in my own family, or even in my own country, but in the world. Until a few years ago, I didn't care what was going on around me. Regardless, humanity demands it.
**Dear kitchen followers**, I wanted to share with you a feeling and a day I live today. I feel this sincerity thanks to your support. Sharing is good for me. I usually share what I do in my kitchen and sometimes what I eat out. It can go on like this for a few days. Because my mechanism works in direct proportion to my happiness. I can't wait to share with you how I feel good tomorrow, just as I feel bad today and share with you. I hope this happens. Happy, healthy and peaceful days to everyone..
***Good bye.***
Bakery Dishes: Potato Meatballs with Sauce :))
Hellloooo :)
Let's go back to our childhood once again. Let's remember what we ate with the most appetite and dirty our face. What comes after pasta? Of course, they are a wonderful duo. The children's favorite thing is undoubtedly potatoes and meatballs side by side. Even though our preference is for these two to be fried. Let's take care of healthy cooking. Oven Meals are always a healthier cooking method than frying. Oven-baked dishes have less oil. The harm of a potato cooked slowly in the oven with less oil instead of a deep-fried potato is definitely not the same. You can make both your children and everyone who tastes your meal happy with your meatballs in the oven. It is a wonderful taste that you will not doubt its taste and that you can serve to your guests. Your meatballs will be perfect when you knead your meatballs well and let them rest for a while. We are at a delicious meal that leads the savior recipes. Meatballs are ready. It is cooked slowly in the oven with potatoes and that wonderful sauce. The meatballs will be just right, and the potatoes will be soft! Potato dumplings are also one of the practical recipes! You can't get enough of the taste, where all the flavor elements are in a debt, here is the recipe for meatballs and potatoes in the oven! This delicious recipe, which is one of the most redeeming dishes of especially crowded dinners and is also known as meatballs with baked potatoes, is the most popular of the oven meatball recipes, along with a pilaf and a fresh salad, do not enjoy it! I am sure you will love this recipe. Are you still thinking about what to do tonight? Run to the kitchen as soon as possible. Wash your hands, let's start preparing a nice dinner.
**Materials:**
1-2 potatoes
2-500 g minced meat
3-1 onion
4-2 tablespoons of breadcrumbs
5-garlic powder
6-Red powdered pepper
7-cumin
8-salt
9-1 egg
10-Tomato paste
***Recipe:***
For the meatballs, start by grating the onion first. and juice the onion. If this process is not done, the onion gives bitterness to the meatballs.
Onion, salt and spices are added to the minced meat and kneaded. and let it rest a little in the fridge.
Meanwhile, the potatoes are cut into thin long slices, blended with oil, salt and spices, and fried a little in a 200-degree oven.
The rested meatballs are shaped. and meatballs are lightly fried in a pan.
In a mixing bowl, tomato paste, salt and spices are added to a sauce by adding hot water. Fried meatballs are arranged on the baked potatoes and the sauce is poured over them.
Cook for another 20-25 minutes with the sauce. And the food is ready to be served.
Bon Appetit.
Meatball plate :)
Hello everyone, if you enjoy eating like me, you are at the right place.
I decided to share the recipes that I love and find delicious for myself and my family on this platform. All the content I will share here will be completely from my own kitchen.I am a person who enjoys not only eating but also making.
**The photos and content I use in my posts are entirely my own.**
**Let's start.**
For me, marble meatballs are a food that can be consumed at every meal. Homemade meatballs are always a hit in my house. We will eat it with meatballs, pasta with sauce or alone! In fact, I can easily eat it for breakfast. When I make marble meatballs, I always make a little more and put the rest in the freezer. When I need to prepare something to eat in a short time, I am very happy when I see these meatballs in the freezer. Next to it, I either prepare a pilaf or make mashed potatoes. Sometimes I fry the vegetables that I cut into small pieces in the oven, prepare some tomato sauce on it, put the meatballs on them and serve. We are here with one of the most beautiful recipes that will double your pleasure in your special invitations, accompany your main courses and tea tables, and improve your taste in any environment. In your peace; Meatballs recipe... You can add the spices you want to the recipe, and you can drizzle a piece of yogurt on the meatballs. If you wish, you can make your loved ones happy by preparing the meatballs, which you can prepare in the form of a juicy meal or in the oven, on a bed of mashed potatoes. Of course, it is also possible to prepare the meatball recipe as you wish. In our opinion, you can prepare the sauced version is very tasty but plain, you can use it in soup recipes or in juicy dishes if you wish. This recipe makes the most tender and delicious meatballs.
**Materials:**
1-500 g minced meat
2-1 onion
3-1 egg
4-2 tablespoons of breadcrumbs
5-salt
6-black pepper
7-garlic powder
8-Red powdered pepper
**Recipe:**
Put the minced meat and all the necessary ingredients in a mixing bowl and knead well. It is put in the refrigerator and waited for a little rest. If it is not rested, the meatballs may fall apart in the pan. Wait at least half an hour.
It is cut from the minced meat to the size of a walnut and given the shape of a round marble in the palm. And it is fried in a suitable frying pan. I chose it for lunch and prepared a snack plate. I ate it with some salad and polenta. You can serve as you wish. Enjoy everyone..
Cocoa, white chocolate moist cake :)
Hello everyone, if you enjoy eating like me, you are at the right place.
I decided to share the recipes that I love and find delicious for myself and my family on this platform. All the content I will share here will be completely from my own kitchen.I am a person who enjoys not only eating but also making.
**The photos and content I use in my posts are entirely my own.**
**Let's start.**
That wonderful taste that always amazes us with its taste and that we can't get enough of eating a slice... Yes, you guessed it right; I'm talking about the wet cocoa cake. There are many types of wet cakes, somewhat reminiscent of brownie and a little bit of chocolate chip cake. However, there are predetermined differences in the wet cake recipe that make it special. It is one of the most popular melt-in-the-mouth cake recipes served wet. The melt-in-your-mouth wet cake owes its status to wet cake sauce. The wet cake sauce, consisting of the combination of delicious cocoa with milk and sugar, starts to penetrate into the cake from the moment it is poured on the cake, and from that moment an irresistible flavor emerges! This easy chocolate wet cake recipe with lots of sauce challenges chocolate cake recipes and competes with brownie cake recipes. One of the best recipes where flour can be used, eggs can be supported and cocoa can be loved is wet cocoa cake. From the first moment you see it, you want to stick a big piece of the fork into it. If a guest comes, you want to take him out first, if you are alone at home, you always want to eat. I have a great love for this cake. It is really impossible not to love this cake that does not have a single dry spot. Its sauce, softness and everything is very good. How about trying this delicious liquid cake that I can't finish?
**Materials:**
1-2 eggs
2-1 teaspoon of sugar
3-1 teaspoon of milk
4-1 cup of flour
5-half a teaspoon of oil
6-baking powder
7-vanilla
8-3 tablespoons of cocoa
**Ingredients for the sauce:**
2 cups of milk
1 teaspoon of sugar
3 tablespoons of cocoa
80 g dark chocolate
**Recipe:** Beat eggs and sugar until foamy. Then add milk and oil and continue mixing.
Do not use a whisk after this step. It will precede blistering. Then add flour, baking powder and vanilla and mix. The cake batter is ready. Grease a suitable baking dish and pour the cake batter. Place the white chocolate chips on it.
Bake in a preheated 180 degree oven for 15 to 20 minutes. Do not open the oven door until the cake rises.
Take the necessary ingredients for the sauce in a saucepan and bring to a boil.
When the cake is ready, pour the hot sauce over the cake and let it rest.
Your cake is ready to be served.
Yogurt Appetizer: Sauteed Zucchini
Hello everyone, if you enjoy eating like me, you are at the right place.
I decided to share the recipes that I love and find delicious for myself and my family on this platform. All the content I will share here will be completely from my own kitchen.I am a person who enjoys not only eating but also making.
**The photos and content I use in my posts are entirely my own.**
**Let's start.**
We have a habit of eating a salad, yogurt or drinking a beverage next to our meals. At least for me and for our family this habit exists. Instead of eating plain meals, we definitely want an appetizer to accompany them. We have appetizers that we definitely place on our invitation tables. This is how we like to present it to our guests. Today, my main dish was chicken. I also prepared an appetizer with yoghurt. I love zucchini because it's a neutral flavor. It is more advantageous for me to use such neutral flavors because I can sign my own. Combine yogurt and zucchini. I bet that it is not possible for everyone to get the same result. Because even just one spice added is enough to tell the difference. If you are wondering how I flavor zucchini and yogurt, I would like to tell you right away.
*Materials:*
1-1 zucchini
2-Yoghurt
3-2 spoons of Mayonnaise
4-garlic powder
5-salt
6-Red pepper
**Recipe:**
First, grate the zucchini without peeling it. And squeeze out the excess juice of the pumpkin with your hand. Put the zucchini in the pan to which you add olive oil and sauté.
I don't like to cook too much. I turn the bottom off after 5 minutes because I want it to hurt a little bit. Zucchini is a vegetable that can be cooked immediately. Since it is full of water, it immediately releases its water and cooks. It is important to cool the cooked zucchini, take it from the stove and put it in another bowl.
Let it cool. because if we mix it with yoghurt while it is hot, it will cut the yoghurt. Buddha is not something we want. Mix yogurt, mayonnaise, salt and garlic powder in a bowl and combine with the cooled zucchini. That is all. You can serve it on a serving plate of your choice. I love earthen pots. I made such a presentation.
Bon Appetit :) See you soon.
A Simple Small Noodle Soup :)
Hello everyone, if you enjoy eating like me, you are at the right place.
I decided to share the recipes that I love and find delicious for myself and my family on this platform. All the content I will share here will be completely from my own kitchen.I am a person who enjoys not only eating but also making.
**The photos and content I use in my posts are entirely my own.**
**Let's start.**
How are our culinary readers feeling today? I guess today I don't want anything. I don't even want to get out of bed, let alone cooking. I can spend all day in bed doing nothing. You are probably experiencing similar situations. I know this is not true. I tried to get back to normal flow by getting some fresh air. And he died. but it cannot be said that he has improved much in cooking. I made a whole sloth soup My only advantage was that my chicken broth, which would add flavor to the soup, was ready in the refrigerator. Usually, when I don't want to cook, I make things that I can prepare in 5 minutes. Because I don't want to be bored. If you do something from your heart, you walk away from it. I guess that's something I would never want. It's scary to walk away from cooking. The important thing is to live by controlling your emotions. Today I think I managed the crisis correctly.
But no matter what, of course I did a delicious job. As I always say simple ingredients are not a bad meal. If you combine the right ingredients, you will always get the perfect result.
**Ingredients for this sloth soup:**
1-Small vermicelli
2-chicken broth
3-Fame
4-Oil
5-salt
6-Black pepper
7-Red powdered pepper
**Recipe**:
First, heat the oil and add the flour. Fry until fragrant. Add tomato paste and continue frying.
Add chicken broth and mix quickly to homogenize. When it boils, add the small vermicelli and wait for it to cook on low heat
Add salt and spices. Let it simmer for another 5 minutes and this lazy business wonderfully delicious soup is ready.
As I mentioned in each article, I share my own recipes with you. It is up to you to change these recipes.
If I give an idea:
You can add pieces from the boiled chicken.
You can grate vegetables such as carrots and zucchini and add them to it.
Hot sauce can be a great accompaniment to this soup.
**by the way, a little info**
Drinking soup is very beneficial for the stomach. It prepares the stomach for solid food before eating. When we get sick, a food that fights germs is obtained by making use of chicken and broth. It becomes a nutritious meal with the vegetables to be put in it. It can be given as supplementary food for babies when the vegetables and cereals put into it are pureed.
Bon appetit.. Goodbye :)
Cheese Stuffed Lasagna with Tomato Sauce
Hello everyone, if you enjoy eating like me, you are at the right place.
I decided to share the recipes that I love and find delicious for myself and my family on this platform. All the content I will share here will be completely from my own kitchen.I am a person who enjoys not only eating but also making.
**The photos and content I use in my posts are entirely my own.**
**Let's start.**
Lasagna lovers welcome to our kitchen.. We love the classics, but today we go out of the ordinary and fill those lasagna sheets and roll them. Imagine a lasagna filled with delicious cheese. It is cooked in a silky tomato sauce, covered with cheddar cheese and fried. On your plate, fresh out of the oven. You cut it with a knife, the cheese sauce flows. The cooked cheeses and tomato sauce danced so harmoniously that the synchronization was just right. I'm watching a series right now. I'm not just watching, I'm even living A dish I was fascinated by describing. You can imagine how I passed out while eating this.
**Ingredients for this delicious dish:**
**1-**lasagna leaves
**2-**feta cheese
**3-**cheddar cheese
**4-**labneh cheese
**5-**dried basil
**6-**Red powdered pepper
**7-**Tomato sauce
**8-**Tomato paste
**9-**black pepper
Recipe:
First, fill a large pot with water and add some salt and oil and let it boil.
Meanwhile, for the cheese filling: mix the cheeses and put the spices on the mash. When the water boils, cook the lasagna sheets lightly by adding one or two to prevent them from sticking.
It should be cooked enough to make a roll, no more. Because it will continue to cook in the oven. The lasagna should be a little touchy.
Cheese mortar is put into the boiled lasagna sheets and a roll is shaped. and placed in the baking dish. When this process is completed, tomato sauce and tomato paste are mixed in a bowl. The water we boiled the lasagna is put on it and the consistency of the sauce is opened. Spices are poured on top of the lasagna rolls.
It is left to bake in the oven at 180 degrees. When the sauce is done, it is taken out of the oven and grated cheddar cheese is put on it and returned to the oven.
When the cheeses are melted and browned, you can serve them with a rest.
This is a recipe that I have created by trying it myself and making additions.Very different from the original lasagna. A classic lasagna mince and no bechamel. The commonality is just lasagna sheets and cheddar cheese.
The inner mortar can be diversified, for example, a soft mortar can be made by mixing a few mushrooms and blending them with cream. Another alternative is to sauté baby spinach with onions and garlic to make a healthy mortar. Finally, I can recommend you to try boiled potatoes. You can flavor boiled and mashed potatoes with spices and put them in these wonderful lasagna sheets and wrap them. If you don't want to make a roll, it can be made layer by layer by spreading it on my debt, putting the stuffing on it, and putting the lasagna sheets again.
Bon Appetit.. :)
a healthy pot meal: Green beans with meat
I think the question I ask myself the most in daily life is what should I cook today Sometimes everything goes well in the kitchen. I open the refrigerator, what I see at that moment, a recipe comes to my mind and I immediately apply it. But things don't always go like that. I stand by the refrigerator for a few minutes and think. I am waiting for my muses. At times like these, I think they're hiding somewhere and watching my desperation. There were some green beans left over from the summer in the freezer. I wanted to finish this job by making a healthy juicy pot meal. I had a week filled with healthy food. I don't want to spoil it today. For this reason, a green bean with meat is a very suitable dish in my opinion.
I don't understand those who say they don't know how to make such classic pots. Because some of the classical pottery is always the same. onion, tomato paste, salt, spices and water. Then add the vegetables you want and let it cook. Cooking is pretty easy with this simple math. I guess it takes some willpower. Doing without love can be torture.
**Materials:**
green beans
onion
Italian pepper
carrot
Potato
mince
salt
mixed vegetable seasoning
black pepper
**Recipe:**
First, the ground beef is roasted.
Add onions and fry.
Add potatoes and carrots.
Add tomato paste and tomato puree
Add salt and spices.
Add enough water to cover it and let it brew by brewing.
I highly recommend trying this easy recipe.
Enjoy your meal
Fancy Vegetable Rice that goes well with the main course...
Hello, welcome to our kitchen. The smells rising from our kitchen today are the smell of vegetables and buttered rice. Of course, the smell and taste of the food is the most important factor, but the dish must have an appetizing appearance. The image of this colorful pilaf is also very appetizing. This recipe is perfect for any meal. It is the partner of the evening meals and completes the main course. Best friend of great meatballs, lover of meat with sauce. Not to mention chickens, I guess you can imagine how compatible they would be. But without any of that, this rice is eaten alone in one meal. Therefore, it is a satisfying taste even on its own. It always tastes better when we eat peas in season. But we don't always have that opportunity, so frozen peas are our savior. Or it can be used in canned peas. So we can apply this recipe in all seasons. Making rice is a seemingly simple dish, but my grandmother always said that making rice means success. He used to say that making good rice means making good food. There are actually a few tricks. In order for the spilled rice to be made, it must be thoroughly roasted and given time to brew. And the most important thing for me is butter that smells good!
**Materials:**
2 cups of rice
1 carrot
1 cup of peas
2 tablespoons of butter
sunflower oil
salt
black pepper
1-2 drops of lemon juice
1 teaspoon of sugar
**Recipe:**
Boil the peas for a bit in a small saucepan.
Drain and shock with cold water, this is an important detail to preserve the color of the peas. Put the oil in a pan and fry the diced carrots.
When the carrots lose their freshness, take the washed and drained rice into the pot and start roasting. The most important detail of making a good pilaf is that the rice is well roasted. Then add the boiled peas to the pot.
Add a few drops of lemon juice and sugar. It's a habit I learned from my mother. I think it's a trick to make the color of the rice clearer. Add 3 cups of water to the roasted rice. Add salt, pepper. Finally, add 2 tablespoons of butter and close the lid and let it brew. Detail.. If the rice has been soaked in water beforehand, 1 to 1 measure should be used. If you are going to cook rice pilaf that has not been soaked in water, the size of 1 to 1.5 cups will not mislead you, and you will make a delicious pilaf that is poured one by one. Of course, water measures may vary according to the type of rice used.
Enjoy your meal. :)
Its aroma will enchant you! Meatballs with Tomato Sauce :)
Hello everyone, if you enjoy eating like me, you are at the right place.
I decided to share the recipes that I love and find delicious for myself and my family on this platform. All the content I will share here will be completely from my own kitchen.I am a person who enjoys not only eating but also making.
**The photos and content I use in my posts are entirely my own.**
**Let's start.**
What would your answer be when asked about your favorite food as a kid? My answer is certain, like every child, I have always loved the meatball-potato duo. Why don't you like juicy dishes, soups and vegetables as a kid? Anything healthy is my priority right now, but you realize that as you get older. Ready meals and snacks are always more appealing as a kid. Every mom has a classic meatball recipe. The mothers enter the kitchen and the table will be ready in five minutes. I quickly find myself in the kitchen, but I can't beat my mom at this. My mom would be like a superhero. She prepares so many flavors in such a short time that I still don't understand how she managed it. Could it be magic? :)) I believe this is a valid trait for most moms. Mothers are our savior angels. I'm in an unexpected place again, far from meatballs
I don't even want to express our love for the meatballs that are fried separately, cooked separately in the oven, on skewers, and loved so much that they are covered with tomato sauce. I still love my mother's meatballs, which I ate as a child, my love for her did not change, it just changed shape. Not much has changed as we got older, we just improved the meatball recipes a bit, we started trying different meatball recipes and I made some great sauces for them. I named these meatballs ball meatballs, so I named them ball meatballs. Meatballs in tomato sauce are both a practical dinner and a delicious alternative for the tables you set with your friends. If you are planning a light menu, you can serve it with a salad. Or mashed potatoes accompanied by my favorite protein can decorate your tables for this menu. Let's get out of the classic meatball recipe and start making a delicious tomato sauce on it. Let's take you to the kitchen for the recipe for meatballs with tomato sauce in the oven.
Ingredients for Meatballs:
500 grams ground beef
1 onion
1 clove of garlic
1 egg
3 tablespoons of breadcrumbs
salt
black pepper
Red pepper
hot red chili powder
cumin
garlic powder
parsley powder
Ingredients for tomato sauce:
4-5 tomatoes
Tomato paste
1 clove of garlic
some butter
salt
black pepper
dried basil
Take all the meatball ingredients in a bowl and knead well,
Let the meatball dough rest for half an hour then roll and press the balls Let's sprinkle some flour so that the meatballs do not fall apart while they are baking in the oven.Arrange the meatballs on a greased baking tray Put them in the preheated oven and fry a little. Put all the ingredients for the sauce in a small saucepan and cook over medium heat, stirring occasionally, until it boils,After it starts to boil, reduce the heat and keep it on the stove for 5 more minutes, Pour the cooked sauce over the meatballs fried in the oven and bake again for 15 minutes
Then add the cheddar cheese and parsley on it.
It is ready to serve when the cheese melts.
I fried the meatballs in the oven. If you wish, you can fry it in oil in a pan. Enjoy your meal.
Easy Egg Salad with Few Ingredients
Hello everyone, if you enjoy eating like me, you are at the right place.
I decided to share the recipes that I love and find delicious for myself and my family on this platform. All the content I will share here will be completely from my own kitchen.I am a person who enjoys not only eating but also making.
**The photos and content I use in my posts are entirely my own.**
I stopped breakfast and made an excellent green salad with protein-packed eggs. Today I combined eggs with fresh herbs to make a healthy and satisfying meal. This is a recipe that even those who don't like eggs can enjoy. If you are one of those people who spend their meals by eating salad like me, you should definitely try it. After the plates, you can eat a lot without regret. Low calorie and low carb what more could you ask for? Egg salad is classically made with mayonnaise. It has a very strong taste to me. And quite caloric. This Egg Leaf Green Salad is just what you need for your life. Egg salad has so many reviews. There's a simple, creamy version topped with mayonnaise, mustard, and dill pickles, followed by avocado. I love them all!! But this low-fat egg salad is the one I make most often. A good egg salad starts with good eggs. Brown ones are the best. Organic circulating chicken eggs are hard to find nowadays. These are the healthiest. Fabricated products are always more tasteless and unhealthy.
As those who read my articles will guess, it is an easy recipe made with a few simple and easy to reach ingredients. Necessary ingredients for this delicious, protein and vitamin salad: Fresh herbs of your choice, How many servings of eggs do you want, My must-have is cold-pressed olive oil, lemon juice, Red chili powder, known for its fat-burning properties
Recipe:
Start by boiling your eggs first. Boiling an egg may seem simple, but it takes a lot of trickery. Put the eggs in a large saucepan and fill with cold water to cover the eggs. Bring to boil over medium heat. Boil the eggs for 5-7 minutes, then turn off the heat. Empty the eggs and fill the saucepan with cold water. Soak the eggs in cold water for 3-4 minutes.
This process helps to peel the eggs more easily. Chop fresh greens in season. Combine eggs with greens by chopping or crushing them. I preferred mashing because I like the harmony of flavors.
Another important trick is to cool the eggs thoroughly. If the egg is added hot, it will kill the greens. After this process, lemon juice, spices, salt and olive oil are added and mixed. And ready to serve. A recipe that can be enriched by making various additions. I made this for myself as an aperitif. If you wish, you can serve it with slices of dry bread. Cheese can be added according to your taste.
Enjoy your meal
Turn off the Lights Let the Party Begin: Hamburger Party :)
Let's tell those who are wondering what we have in our kitchen today. We wanted to decorate a pleasant family weekend with homemade hamburgers. Hamburger party is one of our traditional activities. The most common snack we eat at chain restaurants and cafes is hamburger. To tell the truth, even though I know how harmful it is, it is a meal that I cannot stop eating out. At least I'm making it healthy at home and giving myself some peace of mind. I think that I have improved myself in this regard, those who taste the hamburgers I make say that they are no different from what they ate at a chain restaurant in the first bite. For me, the most important layer of hamburger is meatballs. The tastier the main product, the better hamburger we get. A good hamburger patty is plain without bread. While cooking the meatballs, the heat setting is very important and the meatballs need to keep their water inside. That water should come out as soon as you bite into the burger. While chewing a bite of hamburger in your mouth, you should feel the juice of the meatball flowing from your hands. Here's how to eat a good hamburger. In fact, if you notice, the reason why black gloves are found in steak and hamburger restaurants is very simple. Gloves are a must as the remaining water in that meatball will flow onto your hands. But that's okay with me, I don't prefer gloves because when I eat something good, I like to give it its due.
Let's get to the preparations for this recipe Materials:
Mince 2 tablespoons mustard
2 tablespoons of molasses
1 tablespoon of vinegar
salt
black pepper
hamburger bread
tomato
Cheddar cheese
smoked meat
pickle
Reciple:
For meatballs, put the ground meat in a bowl and add molasses, vinegar, mustard salt and spices. And let it rest for 1-2 hours in the refrigerator. Meanwhile, prepare a sauce from mayonnaise and pickles. After the meatballs have rested enough, they are shaped and placed in a preheated pan. Cook on high heat. This step is very important for the meatballs to retain their water. Put the cheddar cheese on the cooked meatballs and let them melt. Do not clean the pan. After you get the meatballs, immediately put the bread in the pan, heat it up and get a little crispy, crispy, crispy. both breads will enjoy the leftover meatballs in the pan. Then, sauce is spread on the breads, lettuce with mayonnaise is added, meatballs with tomato and cheddar cheese are placed on it. The hamburger will be completed by adding smoked meat last. It was so delicious that it was difficult to photograph. took 1 hour to build Just 1 minute to eat burger It's sad but these are the facts Bon Appetit..
Coconut balls with surprise inside
Hello everyone, if you enjoy eating like me, you are at the right place.
I decided to share the recipes that I love and find delicious for myself and my family on this platform. All the content I will share here will be completely from my own kitchen.I am a person who enjoys not only eating but also making.
**The photos and content I use in my posts are entirely my own.**
**Let's start...**
Are you one of those who are looking for a travel companion for coffee or tea like me? I have a fondness for these snacks that I don't know why. We even organize tea and coffee hours especially with my family and friends. Of course, I have snack recipes that I have prepared for a long time when there are scheduled meetings. I can set the tea time as a showcase. Carefully prepared recipes are always delicious. The important thing is that quick recipes are delicious. Small snacks sweeten our mouths and enrich our conversation. That's why sweet treats are always needed. What would you serve with your coffee if you had an uninvited guest? Actually, I have several such recipes. This recipe was already ready, honey, when my friend called and said I'd be there in 5 minutes. With such a recipe, I am calling you from our kitchen today. With only 3 simple ingredients, BANANA, COCONUT POWDER and HONEY, I am making a small snack that would go well with coffee. A little surprise is waiting for you inside because there is an ALMOND hidden inside that tiny sphere While reading this article, please go to your kitchen, I'm sure these three are in everyone's kitchen. There is simple material. If there is no material left, write it on the list of your next grocery shopping And try. What do you lose.. You will be happy just by eating a sweet simple but delicious dessert Snack for kids to put in lunch boxes and take to school. Instead of packaged products, they should try these snacks that their mothers made at home. Or as adults, we can consume it during coffee breaks at work.
Materials:
coconut powder
banana
a spoonful of honey
almond
Recipe:
Banana peeled and mashed with a fork Add a spoonful of honey.
AND add coconut powder until it thickens. and mixed thoroughly.
A consistency to be processed is obtained. A walnut-sized piece is taken. It is opened and closed by placing almonds in the middle. Then the outside is covered with coconut powder again.
If you wish, you can dip it in melted chocolate at this stage. Or you can substitute hazelnuts for almonds. The choice is yours, my opinion
Enjoy your meal
@OurKitchen
