You can control anger by doing yoga, learn about them

Anger is also destroying the creativity along with the energy of the person. In this case, it can be curbed with the asanas of yoga.

Ardh Dhanurasana

Lie on your stomach with your legs together. Put your chin and hands on the ground. Your palms should be facing the floor. Bend the left knee and bring the left hand back and hold the heel and lift it upwards. Inhale and lift the entire left part of the body, including the left leg. You can keep the neck in the direction of the back. Move forward while keeping the right hand on the floor. In this position, take long breaths 2 to 6 times and release slowly.

Gupta Padmasana

Sit in the posture of Padmasana. Raise your hips with your hands outstretched and stand on your knees. Now, slowly move the front of the body towards the floor. Lay the chin on the floor. Move the palms back and try to touch the head with both hands. Close your eyes and relax. Repeat the asana again.

Respiration

Just close your eyes & lie down on the ground. Take a deep breath and exhale slowly. Now, pay the attention to every part of your body from head to toe. Stay in this posture for about five minutes. Be sure to consult an expert for all asanas.

Anger can also be controlled through meditation and pranayama. Doing any yoga pose daily for at least 21 days only gives results and you should stay in each position for 1 minute at a time.

Sarwang Asana

Lie on the ground with your arms and legs straight and lift both your legs straight up while taking deep breaths.

Straighten the legs by lifting the hips upwards and later try to make a 45 degree angle towards the head. Support the back with both your hands while breathing. In this present position the thumb should be on the front of the body & the rest of the fingers on the back.

Lift the legs upwards. Straighten your back and place your chin close to your neck.