In the present time, everybody is aware about their beauty, way of life and wellness. This is obvious from the expanding number of youth in the gym and parlor. At the same time, there are products available in the market for both men and women, although some of them are reliable but most of them do not meet their criteria. In such cases, there is a need for methods that can be trusted blindly. These methods include yoga.
Yoga is a medium where daily practice can give you preferable and good outcomes over any medication. This lore, which has been prevalent since the time of sages and sages, is being adopted by the whole world today. This not only makes you experience a wonderful peace but also yoga is the easiest and most suitable for physical vitality. With some special asanas included in yoga, you can get rid of excess body fat and get a fit body without any side effects:
Note- Take special care while doing any asana. If you are learning yoga, you must seek the advice of an expert. Do not put any kind of force in case of pain or not being able to. Remember that only with constant practice will you be able to succeed.
1. Chakrasana
In this asana, first lie on your back, then bend your knees and keep some distance between your legs. Keep both hands at body level and palms resting on the ground. Slowly lift the waist and back while placing your body weight on the shoulders and legs. Stay in this position for 30 seconds to 01 minute. At that point gradually bring the body to the surface. You can repeat this exercise five times.
2. Dhanurasana
The shape of this asana is similar to a bow hence it is called Dhanurasana. First lie down on your stomach and let your breathing be normal. Now bring both legs upwards and hold with the hands. Slowly bring the head and legs close to each other, stay in this position for a while until breathing becomes normal. Exhale and return to normal and release the body.
3. Paschimottanasana
Practicing this asana cures obesity and cures diabetes. Sit up straight with your legs facing forward, making sure that both your legs are connected and your waist is perfectly straight. Keep the back straight, lean forward and touch the toes of both feet with your hands. In this position your knees should not be bent and try to touch the forehead with the knee. Stay in this position for 5 seconds and slowly get back up. In the beginning, bend as much as you can, do not give any pain to the body.
4. Bhujangansana
Lie on your stomach on the mat. Keep the palms of both hands resting on the ground near the chest. Make sure your legs are joined together and there is no gap between the two. Now while breathing slowly, lift the part up to the waist and put all the weight of the body on your hands, feet and thighs. After about 30 seconds, while exhaling, first lower your waist, then your chest and finally your head and lie down at rest.
5. Uttanpadasana
Lie on your back on the ground and keep your hands straight close to the body. Slowly lift the legs up and bring the hands under your back. Now first lift the legs to an angle of 30 degrees and stay like this for a while then come to the position of angle of 60 degrees and stop for a while, finally lift the legs at a right angle till they make an angle of 90 degrees. This asana will prove to be fully qualified in your effort to lose weight.
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