Sometimes the feeling of hatred comes in the mind of all of us, but when this feeling starts growing, it also proves to be harmful for ourselves. Why does this feeling flourish and how to overcome it? Let us know ... Manisha Thapa, a teacher in a government school says that whenever a feeling of hatred comes to my mind, I divert my attention from it and get busy in kitchen work. Reason, cooking is my hobby and by going to the kitchen I forget all the negative things. After spending some time in the kitchen, the hatred disappears from my heart and there is no room for hatred.
In this context, psychologists say that when we dislike a person or have dissatisfaction with something in our mind, the feeling of hatred begins to grow within us. This feeling must be hidden somewhere in the mind of every human being. Like positive emotions like love and compassion, it is natural to have hatred in our heart. Although it can be ignored to a limited extent, but when this feeling starts to arise in one's mind too much, it is necessary to control it, otherwise it causes many complications in one's life.
Identification of it
It is natural to have a momentary hatred of those around you, but without any solid reason, hatred towards others, negative thoughts always come to mind, all kinds of violent thoughts come to mind, living alone and disappearing etc, are the symptoms which can be a sign of danger for us. These have a negative effect on our whole personality. If one sees such symptoms within himself, he should become conscious.
Why it happens?
Psychologists say that childhood experiences have a profound effect on our personality. Unnecessary criticism of children by parents, lack of love and protection, discrimination, misbehavior of family members or financial deprivation causes dissatisfaction in the first children, which turns into hatred over time. A feeling of hatred also arises in the mind of a person due to career failure, betrayal in friendship, breakup or divorce in youth. People suffering from such problem are unhappy not only in family but also in professional life.
Precautionary measures
Even if something bad has happened to you in the past, try to forget it and move on.
Focus on your interests. This will make it easier for you to get the hatred out of your mind.
Share your heartfelt thoughts with your near loved ones. This will lighten your mind and save you from hatred.
In such a state of mind, a person gets angry very quickly. So you should identify the real cause of your anger and try to get rid of it.
Maintain a positive attitude and make friends with good people. At the same time try to adopt their good habits yourself.
Hatred is an extremely dangerous emotion associated with destruction and killing. Precisely because of the destructive potential that hatred carries, this is a very important emotion - not only because of personal hatred and its role in our lives, but also because of collective hatred, which affects the dynamics between groups, parties, nations and countries. This is why it is extremely important that emotionally literate people have a good understanding of what hatred is all about.