Include these 10 things in the diet to boost immunity, the disease will disappear

The scourge of corona virus is at its peak in world. In this case, it is necessary to clean the area to avoid corona virus. At the same time it is important to have a good diet during this corona period. In this article I will tell you about 10 things that will greatly increase your immunity if eaten.

To avoid the corona virus epidemic, it is important to include cleanliness around your diet and good diet. In order to increase their immunity, people are incorporating yoga and ayurvedic decoction in their lifestyle. In addition to decoctions, there are many other food and beverages that, if consumed regularly, will greatly increase your immunity.

Green tea and black tea

Both green tea and black tea help a lot in boosting a person's immunity. But drink only one to two cups a day. Consuming large amounts of these can reduce your appetite or there may be a reluctance to eat.

Raw garlic

If you are bothered by bone pain. So you should include garlic in your diet. Raw garlic is also very beneficial in boosting immunity. It is known that garlic is rich in allicin, zinc, sulfur, selenium and vitamins A and E.

Yogurt

To the fact that many people do not digest milk or they get side effects from drinking milk. But yogurt is a food that is beneficial for all people. If you have a burning sensation in your stomach or lower abdomen, you can consume yogurt. Consumption of yoghurt increases immunity.

Oats

If you are a job seeker and you do not have time to make breakfast. So you can keep a packet of oats at home. Eating it is not the only way to control your weight. Oats are rather high in fiber. It has an anti-microbial properties so daily consumption of oats will helps to boost the strengthens of the immune system.

Vitamin C

Vitamin C is considered to be the best option for protection against infectious diseases. Lemons and gonorrhea contain sufficient amount of vitamin C, which helps in maintaining good immunity. Also you can include oranges, seasonal, chaulai, cabbage, green coriander and spinach in the diet.

Figs

Figs are rich in potassium, manganese and anti-oxidants. Not only this, it also helps in controlling the pH level of the body. The fiber in it helps in controlling the level of sugar in the blood.

Linseed

There are many people who do not know much about linseed. On the other hand, because it is not talked about much, it is considered under rated, while linseed contains omega-3 and fatty acids. Omega 3 and fatty acids are the best source for vegetarians.

Mushrooms

Mushrooms are used in many snacks. Eating mushrooms not only strengthens the immune system but also boosts the body's immune system by increasing the function of white blood cells. Mushrooms also plays a vital role to prevent the cancer.

Carrots

The function of carrots is to increase blood flow in the body and also to fight against many harmful bacteria. Carrots are a source of vitamin A, carotenoids and antioxidants. If you consume the carrots, it reduces the risk of lung cancer. Carrots should be consumed regularly to avoid cataracts or eye diseases.

Tomatoes

Tomato is a fruit that is used in almost every Indian dish so it is easily found in everyone's home. Tomatoes also help in lowering the level of LDL (bad cholesterol). It also contains lycopene, that neutralizes the free radicals which is present in the body, because of that free radicals cannot harm our body.