Couples often try to please each other while having sex, but sometimes the question that comes to mind is how did they perform in front of their partner while having sex? Concerns about whether the partner is satisfied or not. These thoughts come to most people, but when one starts thinking too much about one's performance during sexual relationship, it can also take the form of a disorder. According to research published in the Sexual Medicine Review, 9 to 25 percent of men suffer from erectile dysfunction and anxiety about premature ejaculation, while 6 to 16 percent of women have a strong desire to have sex.
1. The interrelationship of sex and anxiety
The effects of stress and depression are a barrier to having sex for a long time and increasing sex stamina. Similarly, according to this research published in Sexual Medicine Review, when there is anxiety or stress during sexual arousal, it affects the body's nervous system. It affects sex. Anxiety about performing better in sex is really a big problem. If this can be overcome then sex life can be healthy and enjoyable.
2. Get a physical examination done
Blood circulation in the body is usually affected during sexual intercourse. In this case, if a person has diabetes, arthritis or endometriosis, he can get stressed quickly. So, it is necessary get your physical exam done. If the right reasons are known then there will be no problem while having sex.
3. Understand your own body better
Body performance during sexual intercourse is also usually embarrassing. If the body is fat or lean then it also gives the feeling of inferiority. Learn to accept your body during the relationship and do not feel uncomfortable with it.
4. Be educated about sex
Lack of sex education can also be a major reason. This should be discussed in detail with the doctor. It may also be that sex is becoming more normal and better, but ignorantly worrying about not considering it better. It is also important to have knowledge about sexually transmitted disease i.e. STD. That is, one should know what diseases can be caused by having unprotected sex.
5. Communicate better with your partner
Talk to your partner a lot before having sex. Don't hesitate to have sex. Talk to your partner about everything you think or expect about sex. Also don’t be ashamed of your partner. Also try to understand your partner what he expects.
6. Take these steps to keep your mind calm
Yoga and meditation can also be used if the mind is worried about performance in sex. Diet should also be considered as vital. Don't eat too much oily and fatty foods, which increase body fat and keep the muscles flexible, which can affect physical performance during sex.
Yes brother. That's very important