Stay well, stay healthy and stay beautiful
We all say 'goodbye' when exchanging greetings. But being good in the midst of thousands of complexities in this busy life is not really an easy task. But that's probably not impossible. Maybe we can be better if we want a little. And by being good you can keep yourself healthy and strong. It is also important to stay healthy to keep yourself beautiful. Being good is one's own business. Below are some easy ways to stay well for your convenience:
(1) Good feeling
Always try to feel good. Energy comes from good feelings and thoughts. Think about your childhood. As a child, you get a lot of energy from playing without eating. This is because any kind of bad thoughts would not have settled in your mind then. However, this does not mean that eating and drinking will be irregular. Everything else has to be done while eating and drinking.
(2) Weight control
By keeping the weight right you can maintain your health very easily. Being overweight or underweight is not good for health. It is very important to keep your weight right according to your age and height. Don't eat anything heavy for breakfast. Try to have colored tea, milk or juice for breakfast. Eat rice at noon. Put more vegetables on the food list. Eat moderate amount of rice but eat more vegetables. Eat fish and meat regularly. Do not eat too much. So is dinner. There is very little to eat at night. However, if you want to eat fruits after meals as a dessert.
(3) Planning
Always try to follow the plan. Never make a hasty decision about anything. One of your wrong decisions can turn your life around in a bad way that you will regret for the rest of your life.
(4) Do not retire
Don't worry about retiring from work. Many suffer from depression and want to retire. But it is a wrong decision because if you are not in the middle of work, both the head and the body become numb. Don't even think about retiring from work until you are 65 years old.
(5) Distribution of knowledge
Spread what you know among others. It will also benefit others and increase their respect and love for you.
(6) Exercise
Exercise regularly. No matter how healthy and strong you are, don't forget to exercise regularly. Get in the habit of getting up in the morning and get in the habit of walking and exercising in the morning.
(6) Inspiration
Always mix with some people who will inspire you in your work. Will encourage. If there is any mistake in your work, he will correct it without criticizing others. And it is better to accept someone as an ideal. Many wise people want to live a life like theirs. But if you want to be the ideal of your own life, there is no obstacle. All that is needed is a precise path.
(6) Have fun
Always stay in the fun. No matter how much pain, no matter how much pain, try to forget the pain by drowning in fun. Because the suffering is temporary. And this temporary hardship may show you the face of lasting happiness.
(9) Be prepared for an accident
No one can say what will happen when. So always keep your mind ready for these events. Always keep money at home to deal with these incidents. Keep hospital, ambulance, police station, fire brigade numbers on mobile all the time. It can come in handy at any time.
(10) Think from all sides
A coin has two sides on either side. So always think twice about anything. In between how good there is, how bad. Even if it is bad, how much is it? Not only this, with the help of fire you can do welding.
It's not hard to be good. If you think a little, you will see how easily you can be good. Can't wait to tell you how important it is to be good for your own health and beauty.
