Nuts 😋❤😋

Nuts

Today I will say something about nuts. I am a nut eater. I eat a lot of nuts every day. I love nuts

a lot The benefits of wood nuts are limitless. It cannot be called nuts, it is a kind of food seed. Good quality almonds are found in North Africa, West Asia. .Wood nuts are rich in vitamins and minerals. In addition, wood nuts contain dietary fiber that helps keep the heart healthy. Wood nuts reduce cholesterol in the body, prevent cancer, energize, keep the skin radiant. .Learn about the benefits of wood nuts for skin, hair and health today - You may have heard many times about the health benefits of nuts. The benefits of nuts for a healthy body cannot be denied. It is rich in nutrients, as well as essential vitamins and minerals. .It is a good source of healthy fats such as omega-3 fatty acids. If you want to start a healthy diet, you have to choose the right food. Nuts must be included in a healthy diet. Different types of nuts are available. .These can be eaten mixed in breakfast, salad or as a mid-meal. Cashew nuts: Cashew nuts are a good source of unsaturated fats. It is rich in protein, vitamin E, fiber, minerals and phenolic elements. .Nutritionists recommend eating nuts soaked in water. Soaked nuts are more beneficial. Start the day by eating a handful of cashew nuts in the morning. Cut nuts: It is also known as brain food. .Eating walnuts every day keeps the blood cholesterol level right and keeps the heart healthy. Soak walnuts in water before eating. You can also eat directly. You can also eat walnuts as a salad ingredient and fried in a little oil. .