Newly pregnant? What to eat and what ot to eat ...
Caution for the first 3 months of pregnancy
1. Raw egg
Do not eat raw eggs or half-boiled eggs during pregnancy. If raw eggs are infected with the Salmonella virus, the eggs may cause diarrhea, food poisoning, fever, vomiting, dizziness or abdominal pain. Although there is no direct harm to the unborn child, the mother's illness also causes her discomfort. Just as you should not eat raw eggs, you should also avoid foods that contain raw eggs. It is best not to use mayonnaise, custard or any salad dressing at this time, as they contain raw eggs.
2. Undercooked or raw prawn
Do not eat shrimp cooked in shops or restaurants outside. Shrimp are not cooked or cleaned properly in these places to maintain the taste and smell. Although shrimp are a good source of protein and omega 3, half-cooked shrimp can cause stomach problems for the expectant mother. If not cooked properly, the various parasites present in shrimp are not destroyed and harm the body. Many people also have severe allergies to shrimp. Other marine fish, such as shrimp, can be eaten half-cooked and eaten by bacteria called Listeria, which can contaminate the blood and harm fetuses.
3. Undercooked meat
Half-cooked meat should not be eaten during pregnancy. If the meat is not cooked properly, the microorganisms present in it like Salmonella, E. coli etc. are not spoiled and can cause serious food poisoning. After washing the raw meat well, clean the kitchen basin and your hands very well with disinfectant soap. Only eat until the meat is cooked through.
4. Raw vegetables
Do not eat raw vegetables at this time. Eat vegetables only after washing them well and cooking them properly. Raw vegetables contain a variety of parasitic or parasitic bacteria, which can harm you and your unborn baby. Do not buy cut fruits or vegetables from the market in any way. If fruits or vegetables are cut for a long time, their quality decreases due to oxidation and also the fear of bacterial infection increases. Buy whole and fresh vegetables and eat them only after cooking well.
5. Pineapple
You can eat this delicious fruit in very small quantities and with the advice of your doctor. An enzyme called bromelain present in pineapple increases the chances of miscarriage and premature delivery. It is better not to eat this fruit at all for the first three months.
6. Raw papaya
Absolutely do not eat raw papaya during pregnancy. Pepsin and papain in raw papaya harm the fetus. Again, Pep's latex increases the chances of miscarriage.
9. Unpasteurized milk
Unpasteurized milk can contain many harmful microbes that can harm you and your unborn baby. Milk must be eaten; But before eating, boil it well or eat pasteurized milk.
10. Alcohol
No alcohol or alcohol should be consumed at any time during pregnancy. Alcohol goes from the mother's blood to the fetus's blood and can damage the baby's brain and spinal cord. Excessive alcohol consumption can lead to miscarriage or stillbirth.
Also, do not eat extra oily or spicy foods at this time. Eating easily digestible food keeps the body clean. If you have problems eating any food, consult a doctor immediately or eat food as advised by a dietitian
