Mother care | How to do selfcare after having a baby?
Mahwa is one of the most beautiful feelings in the world. For this motherhood, a woman has to go through a delicate physical and mental situation for 10 long months. This tension lasts for a few months or a few years after becoming a mother. But being a mother does not mean losing the old "I". As a result of taking all the attention and care towards the newborn after the birth of the child, less care is taken for oneself. But taking care of the mother is also very important. So let's see what changes go through to become a mother and how to take care of yourself!
Changes from a girl to a mother
From pregnancy to the postpartum period, a woman undergoes many mental and physical changes. Especially in the case of skin, health and hair has to go through immense changes. There is also the problem of weight gain. Weight gain is normal during pregnancy. Since the mother breastfeeds the baby during the postpartum period, she should not control too much food. During this time, a woman needs to eat more nutritious food than usual. According to experts, "After the birth of the child, the mother can regain her normal weight, if some things are taken care of." Just as the mother needs to eat more for the health of the baby, she must take care not to overeat. At the same time, the mother has to do normal activities.
Some common skin problems occur after delivery. E.g.
1) Cracked spots

Weight gain can cause stretch marks or cracks in many parts of a woman's body after delivery, especially in the abdomen. Almost all mothers suffer from discomfort.
2) Swelling and ink under the eyes
Hormonal changes and lack of sleep after childbirth cause swelling and black spots under the eyes. The fatigue that comes after childbirth is what the eyes reveal. And waking up again and again to feed the baby causes black spots to fall off.

3) Acne problems
High progesterone levels in the body during or after pregnancy can cause acne.
4) Mental exhaustion
Many mothers become emotionally depressed after childbirth. This is due to the change in one's body, the change in the old routine and the inattention to the new mother due to the attention of everyone in the house. Mothers suffer from depression.
How to take care of the mother
If a mother wants, she can easily get back to fitness as before. Only need to take a little care of yourself. Let's not see how-
1) Stretch mark removal

Olive oil is not comparable to removing stretch marks or cracks in the abdomen. This stain can be removed in a short time without any hassle. Apply olive oil on the spots every night before going to bed and take a bath in the morning. The skin will be smooth. You will see that after a while the spots have started to lighten. You will get better results even if you use anti stretch mark cream. There are also a variety of home remedies to remove abdominal scars.
2) Do some light exercise
No heavy exercise should be done for at least one and a half months in case of normal delivery and at least three to six months in case of caesarean section. But nowadays doctors encourage people to walk and do free hand exercises every day. This walk can be started after 3/4 weeks. Pelvic exercises should also be started at the earliest to re-tighten the skin, muscles and limbs of the lower abdomen.
3) Get regular breast feeding

A mother consumes a lot of calories every day through breastfeeding. In fact, breastfeeding is the first and best way to lose weight. Breastfeeding is not only necessary for the baby, it is also helpful for the mother's hormonal and mental physical changes.
4) Skin and hair care
Drink plenty of water. This will keep t
he skin hydrated and restore the radiance of the skin. The habit of eating timely and healthy food will help to bring the new mother's skin and body back to normal. Hormonal differences during pregnancy cause brown or black spots on various parts of the body, including the face. These are called melajma or mechta. After pregnancy this hormone gradually decreases which also causes the scars to gradually disappear. Use a good cleanser for acne and keep your face clean. And you must always use sunscreen. Also eat balanced and nutritious food. In addition to eating a balanced diet, you also need to take care of your hair. Vitamin B-Complex, Vitamin-E, Inositol, Zinc, Biotin and Co-Enzyme Q-10 are beneficial friends for hair.
5) Wear whatever you like

Mothers suffer from inferiority complex when it comes to choosing clothes due to physical changes and obesity after childbirth. People will not obey any dress. Get rid of these worries and wear whatever you like. Decorate yourself with the clothes of your choice, it will make you feel better. Read books of your choice, you can also listen to songs. If the mind of a new mother is full, it also has a good effect on the child.
6) Stop comparing with other mothers
Even after giving birth to the future child of the next house, what a beautiful body is fit or how beautiful the skin is, no change has taken place, she looks very beautiful but why I have become so fat, why my skin has lost its radiance - stop these comparisons. That man and you are no longer one, they are two different people. The two have different temperaments, personalities, tastes, mentality. So why would you compare yourself to other mothers? Take care of yourself in a way that restores your natural beauty and makes you fit.
6) Think positive

Think positive about yourself. It will have a good effect on you, your children and your family. The problems you have to go through after giving birth to a child are all temporary problems. Over time, your efforts will return to normal. If you keep this positive thought in mind then you will quickly get back to your previous fitness.
I hope everyone will like the article. Mothers also have the right to think for themselves. No one becomes selfish in this but both the mental and physical strength of the mother is strengthened. And this power makes her a majestic woman. All problems will be solved if you keep in mind that any postpartum problem is not permanent. So far today. Stay well, stay healthy!
And yes, mothers can buy authentic products on their own from the online shop.sajgoj.com and from the two physical shops of cosmetics located in Border Square and Jamuna Future Park.