Compared to previous years, the number of heart attacks has increased alarmingly. If the disease is not diagnosed in time, the risk of death from this disease increases manifold. In case of heart attack, it is called A Quick action can save life.
Let's find out the risk factors:
Smoking
High LDL and Low HDL
Uncontrolled hypertension
Uncontrolled diabetes
Excess weight
Excessive anxiety and anger
Also old age and family history is one of the causes of heart attack. However, in women, the risk increases after menopause.
The main symptoms at a glance:
- Severe pain in the left side or middle of the chest.
- Chest pain that spreads to the left arm. On the other hand, there may be pain in both hands.
- Pain in the jaw or teeth.
- Difficulty breathing. Shortness of breath can occur before or after chest pain or with chest pain. In some cases, shortness of breath may be the only symptom.
- There may also be pain in the back, shoulders or neck.
-Sweating suddenly and feeling extra tired.
-Headache, nausea. In some cases the patient vomits.
Note:
- Many people mistakenly think that the pain of a heart attack is due to heart burn. This error is more common in patients who have been taking peptic ulcer medication for a long time.
- Elderly patients do not feel any pain in many cases.
- The pain may be mild in diabetic patients. There may not even be any pain. Diabetic patients are more likely to have "Silent MI". In that case, in addition to chest pain, carefully monitor whether any of the symptoms match.
Learn about heart attacks, stay healthy
The heart is one of the major organs of our body. Today I will discuss a disease of this organ. That is a heart attack.
First we need to know the heart
If the arteries or arteries that supply blood to the heart become blocked or obstructed for any reason, the blood flow to the heart stops. This one
Says heart attack.
What are the symptoms?
Many of us have a misconception about watching TV movies, that a heart attack means that there is a lot of pain on the left side of the chest. Chest pain though
One of the main symptoms of a heart attack, however, studies show that one-third or 30% of people do not have chest pain during a heart attack.
By women, the elderly and diabetic patients. There is a difference between human to human symptoms. If you have had a heart attack once before, it may not be the same next time. Even then, some common symptoms are given below:
01. Chest pain
Usually the pain starts in the middle of the chest. There may also be pain on the left side. The pain starts suddenly or slowly. It seems that the pain is due to pressure on the chest or pain caused by squeezing or burning of the chest or feeling heavy. The pain can spread to other parts of the body, such as the arms, neck, neck, back, jaw and upper abdomen, and lasts for a long time. This pain does not subside even when lying down.
02. Anxiety strikes and I feel like I'm dying.
03. It seems to be out of breath.
04. Nausea and vomiting.
05. Fainting.
Symptoms may also include pale face, excessive sweating, and chills.
If the above symptoms appear, go to the nearest hospital or medical center immediately. Do not neglect. Your worth due to a little negligence
Life can be death.
What causes a heart attack?
01. Smoking
People who smoke 20 or more cigarettes a day are 80-90% more likely to have a heart attack. People who smoke 1 cigarette a day are 30% more likely to have a heart attack than a non-smoker.
02. Eats extra fat food. This will increase blood cholesterol. Increases the chances of heart attack.
03. High blood pressure.
04. If you have diabetes, there is a lot of possibility of heart attack.
05. If you gain extra weight.
06. If you do less physical work.
07. If you drink too much alcohol.
07. Boys are 2 to 3 times more likely than girls. The elderly tend to be more.
09. If there is a history of heart attack in the family of father, mother, brother, sister, he is twice as likely to have a heart attack.
Ways to prevent heart attack:
Prevention is better than cure.
01. Do a lot of physical work. Exercise at least 150 minutes a week. Walk.
02. Keep weight under control.
03. Eat healthy food. Eat as little fat as you can. Eat lots of vegetables, colorful fruits. Oily fish, olive oil and sunflower oil are very good for health.
04. Control blood cholesterol.
05. Control blood pressure.
07. Excess salt or raw salt should be avoided in the leaves.
Take care of the heart. Stay well.
