How do I keep myself fit?

You just have to be more discriminating with the help you render toward other people. Let me tell you that I learned some rules after doing yoga classes for a while:
1. Fall asleep early at night. You have to sleep at the right time without waking up at night. It is very important to keep yourself fit.
2. Wake up as early as possible in the morning.
3. Then you need to exercise or do yoga. Yoga is a must to keep your body active and alive. There are different types of videos about yoga and fitness on YouTube, you can watch them
4. Healthy eating is essential to keep yourself fit. Eat healthy foods like vegetables, milk, eggs, soaked gram, nuts, fresh vegetables etc. Eat less spicy foods. Eat less fast food.
5. It is necessary to drink more water.
. You have to stop taking drugs. Such as alcohol, cigarettes, etc.
. Must be smiling all the time. Try to take as little tension as possible.
. Try to mix more and more with the people with whom you have peace of mind. Stay positive all the time.
9. A person needs 7 to 8 hours of sleep a day. Sleep fills the body’s deficiencies and helps keep yourself fit.